So how can we stay young? This is probably a concern of many people. When it comes to staying young, the first thing that comes to mind is that many goddesses, in addition to skin care and maintenance, the most important thing is to "keep exercising every day and keep fit".
Exercise is a healthy prescription for all mankind, and life lies in exercise. Reasonable exercise is very important to improve the activity of antioxidant enzymes, enhance antioxidant capacity and promote the improvement of immune function. In order to delay our aging, we should choose proper intensity, amount, time and method of exercise.
Exercise depends on persistence. Only by persistence can we achieve the anti-aging effect. The following kinds of sports can make us look younger.
1, aerobic exercise: such as cycling, swimming, jogging, walking, etc.
Exercise plan: Exercise for more than 30 minutes every day, five days a week.
2. Intermittent exercise; Increasing the speed or intensity of exercise is conducive to sending blood and oxygen to the brain and keeping people alive.
Exercise scheme: after every two minutes of exercise, increase the intensity to anaerobic exercise state, and then slow down after 1 minute, and so on. You can exercise twice a week.
3. Yoga; Yoga can make the body firm, relax the whole body, especially the face, and help reduce wrinkles.
Exercise plan: 30 minutes four times a week.
4. Try "adventure" sports and participate in "exciting" sports such as hiking, rafting and mountain biking on weekends.
Exercise should be persistent. It is suggested that you can choose some recreational sports or encourage each other with friends. Only by persisting in it can we bring good effects to body organs and immune functions, thus achieving anti-aging effects.