First style: Meteor catching up with the moon spin. Key points of the action: Put your right foot in front, hold the end of the stick with your right hand, and swing the stick clockwise or counterclockwise at the side of the body. Action instructions: The distance between the arms and ribs should not be too far. When swinging, the wrist should be used as the main force. Both left and right hands need to practice. This style is mainly used to protect the side of the body. The second form: both sides figure 8 Action points: Hold the end of the stick in your hand and swing it in a horizontal figure 8 in front of the body. Description of movements: Arms and wrists must be coordinated to exert force, body and steps must be coordinated, and both left and right hands need to be practiced. This style can be used to protect the whole body, both offensively and defensively. The third style: Rotating fold. Key points of the action: Place your index finger between the ends of the two sticks, with stick A on top and stick B on the bottom. Use your wrist strength to make stick B bounce up to the top of stick A. At the same time, release the three fingers and immediately retract them, holding them. A stick, and the index finger that originally held A stick immediately turned up and placed it on A stick. When B stick bounced up and fell, the positions of A and B sticks were interchanged. Action description: This pose can train the reaction speed of the fingers and the flexibility of the fingers. It needs to be practiced with both left and right hands. The fourth position: Venomous Snake Breathing Snake Action points: Use your right armpit to hold one end of stick B, hold stick A with your right hand, and then release stick B. At the same time, when you stretch your right arm forward, use your right wrist to swing stick B immediately. Pop out. Then use your arm strength to quickly pull stick B back to your armpit. Description of the action: When the stick is swung out, the shoulders, arms, elbows, forearms and other parts should be stretched forward at the same time. When the stick is retracted, the elbows should be deviated from the body. This style can be used to attack the opponent's head, shoulders and other parts. The fifth form: Su Qin's back sword smash down/shoulder pass Action points: Note that Su Qin's back sword action has always been controversial. There is a dispute between the smash down and the armpit shoulder pass. Here are the respective explanations. Smash down: Bend your right arm forward, with your right hand at the same height as your head, and your left hand at the bottom of your right arm. Hold the stick with both hands in a sword-backing posture. Then release your left hand and use your right hand to swing the stick forward and downward until the stick is gone. , the movement energy swings forward and upward, circles around, and returns to the front of the right shoulder. The left hand opens and stretches behind the right rib to welcome the swinging stick. Action description: This style can strike the enemy from top to bottom. Shoulder pass: Bend your right arm forward, with your right hand at the same height as your head, and your left hand at the lower part of your right arm. Hold the stick with both hands in a sword-backing posture. Then release your right hand and use your left hand to strike the stick forward and upward, and then circle it around, swinging In front of the left shoulder, open your right hand and stretch it behind the left rib to welcome the swinging stick. Action description: This style can strike the enemy from bottom to top. Sixth posture: Tired Bird Returns Spinning Pass Action points: Stand in a horse stance, hold the stick with both hands, let go of the stick with your left hand, and let it fall downwards. When the stick is about to be used up, use your right wrist to quickly bounce the stick up and let it fall downwards. Return it to your left hand. Then release your right hand and perform rotation exercises. Action description: This style is mainly used to confuse the opponent so that the enemy cannot figure out which side to attack from, and can hit the opponent below the waist. The seventh posture: folded snake. Action points: Hold the stick in your right hand, overlap the two sticks and keep them parallel to the horizon. Focus on your right hand, clamp the lower stick with your thumb and the inner edge of your palm, and then forcefully lift the stacked stick. Shoot out quickly, shoot to the end and pull back the stick. Action description: This style can be used to suddenly hit the opponent's head. It needs to be practiced with both left and right hands. Eighth posture: Back pass over mountains and ridges Action points: Stand in a natural posture, hold the stick in both hands, release your left hand, hold the stick in your right hand and swing it from behind to the right and in front to above your head, turn your wrist so that the stick makes a circle on the upper right , and then swing to the left side of the body. When the stick swings to the back and left side of the body, hold the iron chain between the two sticks against the waist. At the same time, the waist quickly rotates slightly in the right direction, and the wrist rises to swing the stick upward to the right. , the left hand quickly turns forward to the back, holds the stick falling behind the back, and then uses the same method to practice the left hand. Description of the action: This pose is quite difficult. Do not use too much force when you first learn to avoid injury. Type 9: Snowflake-covered upward spin. Key points of the action: Swing the stick above your head and perform a flat circular rotation in both forward and reverse directions.
Action description: This style is suitable for group battles. It can also protect the head and wait for opportunities to strike, hitting the opponent's temples and other key parts. Tenth Style: Cut first and then play leg rebounce. Action points: Stand in a natural posture, swing the stick upward with your right hand, let the stick release the force on the right arm, and make it rebound. When the stick falls, immediately lift your right leg to meet it, so that the stick is close to the chain. The part touches the thigh, and the stick is bounced up by the force of the thigh, and at the same time, the stick is put back into the hand with force on the wrist. Action description: This style can strike the enemy unexpectedly. Eleventh style: diagonal sweep with both hands. Action points: Stand in a side lunge, hold a stick in both hands and raise it up, release your left hand, and swing the stick with your right hand in an arc to the lower left. As the force point and horse stance shift, the swinging stick falls to the left hand in advance, and then releases the right hand for practice. Action description: This style can be used to sweep the enemy. Posture 12: Powerful backhand figure 8. Action points: Stand in a horse stance, hold the stick with both hands, release your left hand, hold the end of the stick behind your back with your right hand, lift the stick at the same height as your chin, and at the same time exert force with your right hand to hold the stick in front of the body. Swing the stick in figure 8. When the stick falls to the left to the left waist, catch it with your left hand. Action description: This pose is mainly used to protect the whole body, and both left and right hands need to be practiced.