When people retire in old age, there is no work pressure, no hardship, no temptation of fame and fortune, and life begins a second spring. As far as ordinary people are concerned, the average life expectancy of people is about 80 years old. If we retire at the age of 60, we still have at least 10 years. During this period, we unloaded the two burdens of work and family, and the children also formed their own small families, and they also had certain ability to undertake family responsibilities. During this period, I have more free time to do hobbies that I was interested in when I was young but didn't have time to cultivate. During this time, find a healthier, happier and happier lifestyle.
With the growth of age, the first half of the life of the elderly is over, the career is over, and the glory of the past has passed. In the first half of their lives, they worked hard for their lives, their families and their children. Health is the foundation of old people's life. Without a healthy body, there is no happy old age. At the same time, the elderly also need to change their ideas and do what they want to do. Remember, no matter what age, you must have a healthy body and mind. In addition, you can participate in some elderly activities in your later years, such as square dance. Proper communication can slow down the atrophy of hippocampus. One of the best ways to prevent Alzheimer's disease is to communicate more, think more and talk more, so that the brain will usually feel excited. Good thinking and mental state are one of the signs of happiness in our later years.