1, protect ovary
Ovary and reproductive organs are important parts of women. This organ can secrete estrogen. If the ovaries are healthy, the amount of estrogen secreted by the human body can meet the various physiological needs of women. For example, sufficient estrogen in the human body can alleviate skin aging and reduce the probability that the body is targeted by diseases. Your skin is aging slowly, and you look younger. Moreover, if you get sick less, you will naturally live longer and live longer.
2. Love sports
Life is much more convenient now, but some women are lazy. Sitting or lying down all day, I have no sense of movement at all. If you want to live a long life, please love sports. Because proper exercise can enhance the body's immunity and promote its own blood circulation, it can discharge metabolic waste from the body faster, avoid the problem of blood vessel blockage and reduce the possibility of illness.
People with fewer natural diseases live longer. Therefore, in order to live longer, women should love sports on weekdays and insist on exercising for at least half an hour every day. For example, when the weather is not very hot, take a walk every morning or evening. For example, go to the gym to play badminton three or four times a week, or volleyball or tennis. For example, on holidays, travel around, or climb mountains or something.
Step 3 stay optimistic
Mentality is a good medicine for staying young forever. Having a good attitude can reduce the occurrence of many diseases. On the contrary, if you are angry all day, your health will be more threatened. Because when people are angry, it is easy to produce toxins in the blood, and these toxins flow to all parts of the body through blood circulation, so that toxins attack all parts of the body, which in turn leads to illness.
For example, women who are often angry are prone to breast hyperplasia, which in turn leads to breast cancer. This kind of cancer is difficult to treat in the later stage, and even if both breasts are removed, it may not be cured. Because cancer cells metastasize quickly, they are already on the breast. When you remove the breast, you find that some cancer cells have spread to other places, and finally there is no way to return to the sky, so that the sick woman died at a young age.
Step 4 go to bed early
Nowadays, life is colorful, and many women like to go out to play, and they don't go home until midnight every time, and their life is upside down all day long. Besides, I have to work during the day. If I don't have a good rest at night, I will become very tired and my body organs will fail easily. Because the human body wants normal activities, it is natural to need all major organs to perform their duties and echo each other.
If you don't take a serious rest after night, but go to high everywhere, then the major organs will not rest, and the long-term running loss will naturally be more serious, thus making women age faster.
What food do women eat to live longer?
1, fish
People who eat fish regularly are less likely to suffer from cardiovascular diseases and strokes. In addition, fish is nutritious and can nourish the body well. Therefore, eating more fish meat on weekdays is of great help to delay aging.
Step 2: carrots
It is rich in beta carotene. Proper intake of this nutrient can protect the structure of genes and prevent cancer. You should know that cancer is the most likely to be fatal. If it is prevented in time, the body will naturally be less likely to get cancer and live longer.