Square dancing may cause family conflicts.
The beginning of the square dance is simply to exercise for the purpose of the body, of course, this also has a sense of fun or to kill time for the people to join, but even so, this time to dance the square dance of the original intention is still good, is nothing more than to get together to jump, and as the square dance is more and more popular, it is the kinds of constantly increasing. It is no longer limited to jumping, which has a social dance, Latin dance, and other what duo dance, in short, is a variety.
With the emergence of these dances, some men and women, young and old, hugging the square dance picture has also entered the people's line of sight. For example, there are some old people a heart for the square dance, after eating even the bowl is not washed, people run away, which led to the old partner's complaints, the family's dissatisfaction, the family harmony has had an impact, since the dabble in square dancing, the old man will feel that they are so old, did not expect to have a lot of charisma, and slowly and the family fell out.
Elderly people need to pay attention to dance
To be measured, choose the movement range is small, difficult, less intense dance movements. Don't do too much amplitude, impact action, such as squatting, bending legs, jumping, etc.. Try to lay a layer of plastic on the ground to increase the softness to cushion the pressure on the joints. It is recommended that each square dance not more than 1 hour, the body slightly sweat can be, after the weather turned cold, but also pay attention to the cold and warmth, after dancing square dance should be a little walk, so that the body to adapt to it.
So it is recommended to wear a pair of flexible shoes with good cushioning performance when dancing. Cloth shoes, sandals, high-heeled shoes should not be worn, like sports shoes, traveling shoes and so on can be worn. Also don't go square dancing immediately after eating, instead you should simply take a break and walk to warm up. Wait until you feel the body slightly warm and then start to jump.