The body's fat supply is controlled by neurological and endocrine regulation, and this regulation is systemic, not targeting which part of the body can be trained to lose that part of the excess fat.
When we do localized exercise, it only strengthens the local muscle contraction ability, and can't really burn to a specific part of the fat. Effective exercise for weight loss is to have enough intensity, frequency, duration and target heart rate, and the more ideal way is still to get into the habit of exercising first, and gradually increase the amount of exercise in a step-by-step manner.
Choose an exercise program that you can stick toJumping rope, swimming, running, brisk walking, square dancing are all fine, as long as you can stick to it. If conditions allow, the daily intake is less than the output, and increase a certain degree of flat support, and sit-ups, pull-ups, after a period of time, making the muscle tissue gradually increased, fat tissue gradually decreased.
The best way to exercise to lose weightmainly low-intensity, long duration aerobic exercise such as a long time jogging, jumping rope, relaxation for the purpose of swimming rather than swimming competitions, etc., this type of exercise to lose weight the effect of the relatively better .
Time generally more than half an hour is appropriate,to reach more than half an hour, the body only began to adapt to this intensity, at this time the body also began to mobilize the fat, so as to achieve better weight loss effect. and short time, high intensity type of exercise does not apply to all the people, like not too much love of sports people, this kind of exercise will often lead to due to the intensity of the exercise is too large, the patient can not adhere to, early on will give up early, so as to fail to achieve the effect of weight loss.
The best time to exercise to lose weightThe best time to exercise to lose weight is one hour after meals. Obese people to an average weekly consumption of 1000 kcal, weekly weight loss of 0.5 to 1 kg is appropriate. For every kilogram of weight loss of about, need to consume calories 7000 kcal. For obese people, it's best to choose moderate-intensity activities or exercise, but it also needs to be gradual on an individual basis.
There are some aerobic exercises that can be chosen,which induce metabolic kinds of muscles. But it also depends on the type intensity and duration of the exercise; power exercises last only a few minutes and are generally aerobic. Long-term, high-intensity power exercise, on the other hand, is anaerobic.