How to lose weight in winter?

Theoretically, yes. Because of the low temperature in winter, the human body will consume more energy than in summer to maintain body temperature, when the consumption of energy is greater than the absorption of energy, the human body will use the stored fat to supplement, continued to a certain extent, there is the effect of weight loss. But the reality is not ideal. Because of the low temperature in winter, people will reduce a lot of physical activity, such as swimming, ball games, parks, square dancing, etc., a winter you do not even want to go shopping? The reduction of physical activity will save a large portion of energy, and maintain body temperature consumption of energy offset, the result is actually not more consumption. In addition, because of the degree of social development, human warmth in winter has been quite perfect, warmer clothing, warmer buildings, warmer transportation, these things reduce the body's own body temperature to maintain the burden, which also means that we do not have to consume so much of the body's own energy, coupled with a reduction in winter exercise, both of which are superimposed on the results of the winter, but more prone to fat. So winter weight loss is a pseudo-proposition ah, unless go out and wear very little to eat very little to adhere to the outdoor freezing, but this torture is far more painful than other methods of weight loss. Do more exercise, a reasonable diet is the king of weight loss ah! The fat people ~