Insomnia is categorized into acute and chronic insomnia. Acute insomnia is usually caused by events such as stressful death of a family member leading to grief or a sudden change in the environment, and may be cured by a shorter period of adjustment.
Then there is chronic insomnia is insomnia for a longer period of time, chronic insomnia, there are many methods of treatment, in addition to the use of sleeping pills, there are cognitive and behavioral therapies, medication, if it is difficult to fall asleep can be used with short-acting sleeping pills, such as Lixuexi. Zaleplon as a shrine, etc. If there is sleep maintenance is more difficult on the sleep interruption is more intermittent, or there is early awakening, you can use eszopiclone and other medium- and long-acting sleeping pills to help sleep.
In terms of non-pharmacological therapies now more respected is cognitive behavioral therapy is to say that before you need to worry about things that can be reasonably dealt with, and then do not bring to bed things to go, avoid drinking tea smoking and drinking alcohol, before going to bed do not do these things to affect the sleep of the sleep before going to bed do not play with cell phones, tablet computers, the stimulation of light can also cause insomnia, try to maintain a quiet and dark sleep environment, and so on, and so on. And so on cognitive behavioral therapy is also very helpful. For chronic insomnia, more difficult people can use a combination of cognitive behavioral therapy and drugs to treat insomnia.