Awareness:
Q: How does getting up so early every day make you feel?
A: It makes me feel tired and hard
Q: How does being tired and hard make you feel?
A: It makes me feel sorry for myself that I have to get up so early every day to go to work.
Q: Is it getting up early that makes you feel miserable, or is it the work that makes you feel miserable?
A: Getting up early makes me feel so miserable
Belief: Getting up early is miserable.
Corresponding to an incident when I was a child:
Mom is a very hardworking and capable person, especially likes to get up early and work. But whenever she was unhappy, she would complain and cry to me, telling me how early she got up every day, how hard she worked and how miserable she was, and then comparing her to her relatives and friends around her, she would say that other people were so happy that they could sleep in until the sun broke through their asses every day, and every time I saw my mom suffer so much, I felt that when I grew up, I mustn't be an early riser.
Repeated life story:
1, since childhood I like to stay in bed, get up with the same as running to the penal colony, no matter what time as long as you touch the bed is very difficult to get up, lie down and never want to get up.
2, in order to stay in bed with more every morning, every change of job to move, be sure to move to the company's neighborhood, but no matter how close to the company, I'm still not pinpoint to the company is late, how can not be changed every day to arrive at the company's panic situation.
3, if you encounter unhappy things like lying in bed, can not eat or drink continuously lying two or three days, even if lying down all over the body pain, dizziness, try a variety of postures are difficult situation or do not want to get up.
4, see the place where you can lie, do not want to stand or sit, can lie absolutely not sit or stand.
5. The only way to relax yourself is to lie on the bed, and never go outdoors without being dragged by your friends or partner.
Flip the truth:
1.? [endif]Is mom really pathetic because she's an early riser? No, mom herself is a person who likes to move around a lot and rarely stops to not do things, I have never seen my mom sleep in since I was a kid, even when she was sick she would only be half an hour later than normal, rarely would she sleep in very late. Early to bed and early to rise is mom's habit, she respects her habit and how free it is to live according to her habit, how can she be pitiful?
2. Is mom really feeling sorry for herself for waking up early? Not really. Every day mom woke up early in the morning in a very good mood, she often get up in the morning are humming, but also often brag about how capable and powerful they are, a morning to finish the other people all day to do the work, she is very enjoy getting up early and very proud of their own to get up early for decades as one day. How can a mom be pitiful when she is doing something she is proud of, when she is obviously very happy?
3. Does mom feel sorry for herself because she gets up early? No, every time she cries, it is not in the morning, it is a fight with dad, the content of the cry is also for the home for dad to pay a lot of do not want to get back in return for return, let her feel pity is she felt that her own pay and return is not proportional to the (the real reason is her own beliefs), and with the early morning does not have anything to do with. 4,? [endif]Is waking up early really a hard and pathetic thing to do? No. Mom's getting up early every day gave her good habits, and in a genetic environment where everyone in the family is in poor health, Mom's body is the best, compared to her aunts and uncles, Mom can almost say she is not sick. Mom woke up early every day, resulting in a lot of time to do the things she liked to do, using this time to develop a lot of hobbies, handmade crocheted shoes, embroidery, square dancing, reading and recognizing words, compared to her peers who could only watch TV and play cards to pass the time, she lived a fulfilling and multi-talented life, which laid the foundation for her to adapt to the city life very quickly now at the age of 60. Mom enjoys her early starts and is proud of her persistence in getting up early, which brings her endless value and benefits.
5. Am I really pathetic for waking up early? No, I really like the morning sunshine and air, especially around 6 o'clock, I feel is the most gentle time of the earth, is the most profound time I connect with the universe through the earth, if I force myself to get up early one day, especially in the 6 o'clock before getting up, I really all day are refreshed, the mood is also incomparably good and comfortable. Waking up early also gives me a lot of time to plan the rest of my day. Waking up early makes me feel incredibly pure and free, waking up early makes me energized and hopeful, waking up early makes my life happier and freer and better, and where is the pity for such a good thing?
PS: After I reversed my belief that waking up early is miserable, I rolled out of bed as soon as my alarm went off the next morning, and I was in a good mood at the same time.