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Nowadays, more and more people due to over-nutrition, lack of exercise, and thus the problem of obesity, and body fat will start from the waist and abdomen, such as your belly belly will gradually protrude, and then the limbs began to fat.
Belly fat affects their own image, not only so that you can not wear good-looking clothes, but also induces a variety of obesity problems. Waist and belly fat, how can I lose the belly? 4 methods targeted to reduce the belly, so you can restore a flat belly!
1, eat less snacks, quit late-night snacking
The appearance of belly belly, is the performance of the body fat rate exceeds the standard, or visceral fat exceeds the standard. Excess fat will increase the burden on the body and harm health.
To reduce the waist size, we need to start from the diet of this piece, eat a variety of unhealthy high-calorie food, control the daily calorie intake is lower than the body's total metabolic level, in order to avoid the accumulation of fat.
Usually common processed snacks, cookies, chocolate, candy, fried chicken, etc. are high-calorie obesity food, we need to stay away from.
At the same time, you need to keep the habit of not eating before going to bed, snacking will make you take in extra calories and affect your body's rest. Snacking before going to bed will also make your body accumulate fat and make you slowly gain weight.
2, get up and exercise more to improve calorie consumption
To lose waist and belly fat, we need to strengthen the exercise fitness. However, you don't want to do localized training, but need to choose a full-body exercise to burn fat. Simple roll training can not help you consume waist and abdominal fat, but only exercise abdominal muscle groups.
We should choose to run, open and close jump, aerobics, square dance and other aerobic exercise to improve the body's calorie consumption, the frequency of exercise more than 4 times a week, each time not less than 40 minutes, can promote the decline of body fat rate, waistline will naturally slowly thin down.
3, adhere to the abdominal training to strengthen the waist and abdominal line
Want to waistline thin down the process, to avoid the phenomenon of abdominal flaccidity, we need to join the abdominal training to improve the waist and abdominal line, the muscles can support the skin, so that your waist and abdomen look more solid.
We can start from the roll, supine bicycle, Russian turn and other actions, all-round carving abdominal muscle groups, every other day training, each action repeated 15 times, about 4 groups, so that after the thin down your waist and abdomen is more likely to be present in the muscle line Oh!
4, eat more vegetables, eat less high-calorie food
Usually you need to maintain a healthy diet, regular meals, meals eat eight points full. The first thing that you need to do is to have a good time, and then you can have a good time with your family. Eat when chewing slowly, do not swallow, so as to avoid over-eating.
Three meals to eat less high-fat, high-calorie food, refused a variety of fat meat and braised food. Maintain a light, low oil and salt diet, refuse takeout, choose healthy ingredients, and eat more high-fiber vegetables, such as cabbage, winter melon, celery, bitter melon and other foods, can promote intestinal peristalsis, prevent the accumulation of waste, and help reduce the belly.
These 4 methods if you can make a habit, then 3 time waist and belly fat will certainly gradually disappear, you will harvest a pair of slim body oh!