Qi and blood insufficiency
Spleen and stomach cold also have an impact
I rhinitis for more than 20 years, well
All of the Chinese and Western medicine therapy, including folk remedies, I almost all have been a guinea pig, the result is very little
Last but not least, the disease into a doctor, they will be able to get rid of their own
1, insist on using warm salt wash nose
2, must keep warm (but not hot). p>1, insist on using warm salt water to wash your nose
2, do not let yourself freeze, be sure to keep warm, (but not too hot, the temperature difference is also very bad).
The root cause of rhinitis is a deficiency of lung qi, and the lungs are most afraid of cold. Eat more moisturizing and nourishing lung food will not be wrong
3, eat less meat and fish greasy stimulation spicy, eat a light diet, do not kill and eat live, do not kill and eat live, do not kill and eat live
-- "vernacular Buddhism"
4, insist on exercising every day for half an hour, fifteen minutes is good
4, insist on exercising every day for half an hour, fifteen minutes is good
5, the fog, the fog, the fog and the fog, the fog and the fog. p>
5, wear a mask on hazy days, refuse second-hand smoke, and try to reject environments with bad air
6, if it is allergic rhinitis (most of them are)
Eat B-complex vitamins, pantothenic acid (B5), and slow-release Vitamin C every day, which can alleviate it
7, eat slow-release natural Vitamin C every day, which is very important and significant for strengthening the resistance, and remember to take it every day
7, eat slow-release natural Vitamin C every day, and remember that it is every day<
Rhinitis in the final analysis is poor resistance, poor immunity, the environment is the same for everyone, people with good resistance shall not
8, abstinence, keep the kidney energy, less look at the bad things, a body of righteousness on the rhinitis is good
9, less to eat any cold things or cold drinks, especially in the summer, fruits have nutrients should be a little bit of moderation
......
Basically, more vegetarian and less meat, adhere to exercise, dietary science, the combination of Chinese and Western health care, regular work and rest, a good mood
Seventy percent of chronic diseases can be good, all chronic diseases are caused by unhealthy habits
The latest research shows that the genetic inheritance of the innate only accounted for 30%, the acquired
If you are well, I hope to send the above experience to millions of people, so that more people are free from the pain of the disease, and to seek medical treatment to spend the wrong money
The merit of this is unlimited, auspicious
Thanks!