What benefits does exercise have on psychology? In daily life, choosing a favorite sport after work is helpful to mental health. Exercise has several benefits for mental health. During the exercise, our appearance has changed, and our spirit is full of health and vitality. Participating in group projects can improve interpersonal relationships and better eliminate loneliness. What are the benefits?
What benefits does exercise have on psychology? 1 Exercise is good for mental health. First of all, there is no doubt that moderate exercise is good for your health. A strong body is a barrier against all kinds of injuries, including those caused by unhealthy emotions in your heart. From this point of view, if you are healthy, minor mental problems are not a problem, so exercise is good for your mental health. In addition, when we exercise, it will make our blood run faster and the meridians unobstructed. Then some of our usual liver-qi discomfort, anxiety and depression will be moderately relieved through exercise to reduce the adverse effects of those bad emotions on the body. Also, when we are exercising, whether we are running on the roadside or practicing Tai Chi in the square, we will see many people who love sports and life. Their high-spirited attitude towards life will always infect us, make us reflect, remind us of some bad attitudes in the past, and sometimes make us suddenly enlightened. According to medical investigation, the rate of cancer patients is getting higher and higher now. According to research, people don't pay attention to diet and lack physical exercise. The World Health Organization (WHO) estimates that the number of people who die from lack of physical exercise worldwide exceeds 2 million every year. Many viruses in the body can be shielded by themselves. Ordinary bacteria are inviolable as long as they are healthy. People who exercise regularly have much stronger resistance, and the incidence of common cold is much smaller.
"Life lies in exercise", and exercise is closely related to life. Physical exercise can improve and improve the functions of the brain and central nervous system, change the blood supply and oxygen supply to the brain, and make people clear-headed and quick-thinking.
Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability. Some friends said that they would not choose holidays to travel. First, I don't want to block roads, second, I don't want to block scenic spots, and third, I don't want to block my own psychology. I see. Some friends say that choosing a holiday to exercise can help you make friends, keep fit and recharge your mind. I quite agree with you. We all know that proper exercise is good for health, but many people don't necessarily understand the help of exercise to mental health.
What benefits does exercise have on psychology? 2. Exercise can improve interpersonal relationship.
In work and life, we can often see that people with good interpersonal relationships are always in a good mood, radiant and full of interest in anything; People with bad interpersonal relationships are often listless, depressed and lack the fun they deserve in life. Psychologists have found through observation that people with good interpersonal relationships are better at creating opportunities for contact with others than people with bad interpersonal relationships, thus improving their familiarity with each other and generating stronger attraction. Being keen on sports is one of them.
What is the reason? Because sports are always carried out in a certain social environment, and it is always in contact with the crowd. We think that no matter the three major sports, tennis, badminton, table tennis, square dance, aerobics, skating and swimming. It is inseparable from contact with others. It can be said that exercise is a good form to increase the interaction between people. Due to the need of sports itself, people can not only break through shyness, increase communication and understanding, coordinate interpersonal relationships and expand social contacts, but also find like-minded partners through sports and eliminate psychological loneliness. Ding Zan, a famous professor of medical psychology in China, once pointed out that the most important thing for people's psychological adaptation is to adapt to interpersonal relationships, and exercise plays a great role in eliminating people's loneliness and improving interpersonal relationships.
Psychological research has found that extroverts have stronger social needs than introverts, in other words, introverts need to do more exercise to increase their chances of contact with others. Introverts should choose more team sports. The more people participate, the more they can enhance their vitality and win-win spirit, thus having better interpersonal relationships.
Exercise can relieve psychological stress.
Whether in daily life or in the interpretation of film and television dramas, we all hear such words, "Don't frown, let's sweat like rain on the treadmill, and our mood will be better." "Work pressure is so great, let's play a game to relax." These descriptions are by no means groundless, and exercise decompression is a very effective "good medicine" without side effects. In the face of this fast-paced real world, each of us has our own knot. Dealing with our own troubles and reducing anxiety and stress can all be solved by exercise.
Scientific research has found that exercise itself can promote the changes of human endocrine. After exercise, the brain will produce a substance called endorphin, and people's mood is related to the amount of endorphin secreted by the brain. Exercise can stimulate the secretion of endorphins. When the amount of exercise reaches a certain level, the secretion of endorphins increases. Stimulated by endorphins, people's body and mind are in a relaxed and happy state. Endorphins, therefore, are also called "happiness hormones", which can make people feel happy and satisfied, and help people to relieve stress and unhappiness. Psychologists believe that exercise can relieve people's psychological burden caused by excessive mental stress, and it has the same release and catharsis effect as "knocking, smashing, skimming and throwing" when people are angry, but it is a reasonable behavior to use exercise instead to reduce or eliminate psychological stress. Moreover, when we encounter psychological pressure, long-term meditation will cause physical discomfort and psychological fatigue, while exercise can change bad stimuli, improve the emotional state of tension, anxiety and uneasiness, improve psychological endurance and enhance adaptability.
In order to better enjoy the decompression effect brought by exercise, we suggest choosing moderate and high intensity exercise, such as aerobics, running, mountaineering, badminton and so on. And exercising for more than 30 minutes can stimulate the secretion of "happy hormones". Of course, in order to completely relax, it is also very necessary to choose your favorite sports. Remember, are you depressed? Then exercise! Do you want to be happy? Then exercise!
Exercise can improve self-efficacy.
Through observation, it is not difficult to find that successful people like one or two sports. For example, Wang Shi likes climbing mountains, Ma Yun plays Tai Chi, and the runner is Pan Shiyi. We will also describe people who exercise regularly as "more active and focused", which psychology calls high psychological efficiency. This is the basic psychological quality that each of us needs to have in order to succeed, and sports thinking provides us with ways to improve it.
Before explaining the reasons, we need to understand self-efficacy. Generally speaking, it is people's confidence in whether they can use the skills they have to complete a certain work behavior. In sports, we need to constantly overcome objective difficulties (environment, difficulty, accidents, etc.). ) and subjective difficulties (timidity, retreat, lack of confidence, etc. ) go to exercise. If we get affirmation, praise and envy in sports through constant practice, training and tempering, we will certainly get the cognition and peak experience of self-success. Successful experience is the most important and basic way to influence self-efficacy. It is the most reliable proof to test whether you can mobilize everything you need for success and the most effective support to improve your sense of self-efficacy. The continuous improvement of self-efficacy can make us feel that we have the ability and strength to complete all kinds of difficulties and obstacles we face, that is to say, I can do it, I am the best, and I will be fine.