Adenomyosis suitable for what exercise

Adenomyosis is the invasion of endometrial glands and mesenchymal stroma into the myometrium to form a diffuse or limited lesion, and endometriosis, like endometriosis, belongs to the gynecology of the common and difficult diseases. Adenomyosis occurs mostly in menstruating women between the ages of 30 and 50, but it can also be seen in young women who have not had children, which may be related to the increase of various uterine operations. It is combined with endometriosis in about 15% of patients and with fibroids in about 50%.

The disease of adenomyosis can not be strenuous exercise to a certain extent, to a certain extent, strenuous exercise will not only aggravate the symptoms of adenomyosis dysmenorrhea, but also may make the patient uterine bleeding irregularly, which will bring trouble to the treatment, and even lead to the disease is more and more serious. So although the adenomyosis patients can exercise, but should be appropriate exercise, so as not to cause the adenomyosis of the disease more and more serious, and to a certain extent on the treatment can also play a certain role.

So patients with adenomyosis can do some physical exertion, low technical requirements, load small, small intensity of the movement, such as aerobic exercise, dancing, yoga, twisting rice songs, walking, etc. are adenomyosis patients good choice.