What is the best age for girls to learn Taekwondo? The best age for girls to practice Taekwondo is 16. At this time, they are in a period of rapid physical growth and development, at the same time, their psychology tends to mature, and their willpower and endurance have also been greatly improved.
Taekwondo is a Korean fighting skill, which is famous for flying kicks. The name Taekwondo comes from the Korean words "Taekwondo" (kicking), "Boxing" (boxing) and "Dao" (the art and principle of fighting). TAE (Tae) means kicking and bumping; Right, with his fist; Tao is an artistic method.
Taekwondo is an artistic method of using fists and feet. It is a kung fu with footwork as the mainstay, and footwork accounts for 70%. There are 24 sets of taekwondo routines; In addition, there are weapons, capture, lock and fall, self-defense and anti-disassembly, and so on 10. Taekwondo is a Korean martial art developed from East Asian culture. It takes the oriental mind as the soil, inherits a long-standing tradition and is based on the martial spirit of "starting with ceremony and ending with ceremony".
Is there an age limit for girls to learn Taekwondo? There is no limit, but there are different age groups.
Middle-aged and elderly people should practice health care and fitness, and those under the age of 23 -30 should practice fitness fighting, because Taekwondo is a competition for young people. It is difficult for them to meet the requirements in the competition after a certain age. 23-/kloc-those under 0/3 years old should practice fighting competitively,/kloc-those under 0/3 years old should practice fighting based on fitness until they reach a certain age and have certain strength.
Taekwondo training is different at different ages: 5-9 years old: pay attention to the cultivation of coordination ability, high-frequency activity ability, spatial discrimination ability, balance ability and time perception ability, and arrange some easy-to-learn training contents for practice. For competitive taekwondo athletes, basic technical training can be carried out at this time.
10- 13 years old: began to learn complex and difficult technical movements. This period is particularly conducive to the development of coordination, responsiveness, time resolution and rhythm. However, due to the imperfect sports quality and physical development of children during this period, technical training will be restricted to a certain extent.
14- 16 years old: this stage is a period of rapid physical growth. At this time, its strength, speed and body developed rapidly, but it was psychologically unstable. Therefore, taekwondo training in this period is mainly to stabilize the complex movements mastered by this age group, which is not suitable for developing new difficult movements.
17- 19 years old: The physical development has matured, and the sports quality has been greatly improved at this time, and all indicators are close to the adult level. In the training, we should properly arrange quite difficult technical movements and develop their difficulty on this basis.