Practice Latin dance swing crotch essentials: left leg hard straight at the same time (at this time the left leg knee to lock), with the internal force of the left crotch pressure to the left rear, at the same time the right leg slightly bent forward to follow the rhythm, and then the right leg hard straight.
Press the right crotch toward the right rear with internal force (at this time the right leg knee should be locked), at the same time the left leg knee is slightly bent forward. Repeat this swing, together with the previously mentioned, the following of the center of gravity and the upper body's cooperative traction, swing.
The swing of the hips is a swing of the pelvis and hips due to the straightening and bending of the knees, not an intentional swing of the hips, but produced by internal forces squeezing the hips to the side and back.
When doing the hip swing, the upper body should be kept upright, the overall feeling should be lifted, the shoulders should be kept flat, and the control should never tilt one's upper body.
The movement of swinging the hips in Latin dance is throughout the Rumba dance, basically walking three steps and swinging three times, continuous, must be practiced. In the cha-cha, samba, cowboys, there are also crotch movements.
Expanded
Note
Latin dance, although easy to learn, the requirements of the dancer will not be very demanding, but for beginners still need to pay attention to is to focus on the dance on the basic steps, do not be eager to learn and steps and steps, so as not to avoid injury.
While the basic steps may seem simple, practicing the basic steps will help you get the feel of Latin dance, so you can better benefit from it physically and mentally. Beginners do not rush, only the pursuit of quantity not quality, Latin dance must focus on beautiful posture, elegant and generous, stretching and upright. Girls Latin dance to avoid physiological period, because the Latin dance of violent twisting, easy to cause physiological period of abdominal pain and menstrual blood flow.