Strengthen the movement of the body, slowly increase the intensity of the movement can play a fitness effect. How do older people exercise? The same 50 years old, the physical condition and indicators are very different, the appropriate exercise is not the same, no matter whether the physical fitness is good or bad, but the age has reached old age, in order to prevent a variety of diseases and pain, we must start exercising early in order to achieve a better effect of exercise, so that these exercises are really working, the elderly exercise should also be pay attention to certain methods and approaches.
Step by step, mainly for old friends who do not have the habit of exercising, if you want to strengthen the physical exercise, you may wish to start from a more gentle exercise, if you feel bad, cardiorespiratory function is not a problem, then choose to walk fast so that the exercise is very good, according to their own situation, you can choose to walk fast speed, the beginning of a slightly Slow down a little bit, walk to the slightest gasping for breath, still to the extent of the normal speed of speech can be, through their own adaptability, you can gradually accelerate the speed and improve the intensity of the exercise.
Perseverance, both young and old, if you exercise three days fishing, two days sun net, can not adhere to or simply do not adhere to, such exercise is not as good as not exercising, certainly can not enhance the quality of the body, improve the body's function. For example, for those with diabetes or abnormal blood sugar, exercise can effectively improve insulin resistance, improve blood sugar utilization and help control blood sugar levels.
Risk aversion, age 50, the body is bound to have such problems, hypertension, hyperlipidemia, osteoporosis and other geriatric diseases affecting bone health, are common among 50-year-olds. Through adherence to reasonable exercise training, blood pressure, lipids, blood sugar and other auxiliary control, improve cardiovascular function, reduce the occurrence of cardiovascular and cerebrovascular diseases, but, please note, for those who have related diseases, in the exercise training, must pay attention to avoiding the associated health risks.