1, gourd fruit contains 18 kinds of amino acids, vitamins C, B 1, B2 and minerals such as iron, tin, potassium, phosphorus and zinc. Every 100g fresh fruit contains 200mg of vitamin, which is several times or even hundreds times higher than most fruits, ranking second only to kiwifruit.
2, gourd berries are rich in vitamin C, which has a certain effect on the treatment of aplastic anemia.
3. The gourd is rich in Physalis alkekengi, Physalis alkekengi, alkaloids, citric acid, carotene, Physalis yellow, sitosterol, chlorophenol, chrysophanol, lanolin -8-3B alcohol, etc. These are rare trace elements in human growth.
Bottled fruit contains many trace elements needed by human body. Long-term use of tea soaked in bottles of fruit can also improve eyesight, clear brain, stabilize blood pressure and reduce blood fat.
There are many sugars in the fruit of gourd, so it can provide enough sugar for human body, which can be a good energy supplement for our hypoglycemia symptoms and some people who are weak or often feel tired.
6. Bottleneck fruit is rich in vitamin C, which is very good for some people with anemia and can replenish blood. Everyone can eat more. Bottleneck fruit is a kind of food that can clear away heat and induce diuresis. If some people are prone to tonsillitis, they must eat more bottleneck fruits.
7. Some people can relieve cough and resolve phlegm when they have a cold and cough, and fruit has a good anti-inflammatory effect. Gourd contains many nutrients such as calcium, magnesium, iron, vitamin C, manganese, vitamin E, zinc, vitamin A, etc. At the same time, due to bitter taste, the fruit is slightly cold. The effect of eliminating dampness is particularly good, and it also has the effect of clearing heat and detoxifying. Eating gourd fruit is good for colds and mumps, and it is also good for your sore throat and cough.
8. The vitamin C of the bottle gourd is particularly rich, so if people with anemia can eat more bottle gourd, it is suggested that female friends can eat more bottle gourd. It has a good effect of nourishing blood and caring skin.
Efficacy and function of Lagerstroemia indica
1, gourd is rich in nutrition.
Bottle fruit is a kind of characteristic fruit with rich nutrition. This fruit is rich in sugar, organic acids, vitamins, and some minerals such as carotene, iron and zinc. After people eat it, it can meet the needs of many organs of the body for nutrients, which is obviously helpful to improve health.
2, gourd can diminish inflammation and prevent anemia.
The content of vitamin C in gourd is particularly high, which can control the generation of virus in human body and play an obvious anti-inflammatory role. In addition, the iron content in the gourd is also very high, which can increase the hematopoietic function of the body, prevent the occurrence of anemia, and also have a certain blood-enriching effect on people with anemia.
3, gourd can relieve cough and phlegm.
Bottleneck fruit is a kind of characteristic fruit that can clear away heat and detoxify. It can obviously relieve human cough, excessive phlegm and other symptoms, and also has a certain conditioning effect on human immunity, which can reduce the occurrence of colds. In addition, the fruit of Lagerstroemia indica also has a good protective effect on human skin. External use can reduce swelling and pain, and reduce skin inflammation.