I think it is related, not that playing mahjong will make people live longer, but can be understood as a happy mood and hobbies is an important factor in longevity. The senior square dance troupes can be seen everywhere in the park, and the senior activity rooms in the community can show that our life has become better, and the spare time activities of retired senior citizens have become richer and richer.
A community room? Enjoy? The sun is red?
Diversified community activities, so that the elderly life is no longer monotonous and boring. Life shouldn't be a two-point line between cooking and picking up the kids, and the elderly should have their own social circle. Older people have fun? This is exactly the reason why these activity rooms were established in the first place, and more and more elderly people are willing to go out and make more friends of their own age. We get together to play chess, badminton, watch movies? It's hard not to live a long life in such a happy and joyful old age!
Second, the centenarian mentioned mahjong eyes, family: can not remember the children
The more memorable things tend to remember more clearly, the elderly? Can't remember the children, but mention mahjong two eyes light? Of course, peace of mind and family happiness is also an important factor in the longevity of the elderly. The old man is already more than a hundred years old, the whole family get together to play mahjong to make the old man happy, really? happy old people live more and more like children?
Three, what are the secrets of longevity?
In addition to a happy mood, the secret of longevity is also closely related to diet. Balance the type and amount of diet, to low-fat, high-fiber, eat more vegetables and fruits, less oil and less salt. Avoid hypertension, high blood fat, high blood sugar, obesity, cardiovascular and cerebrovascular diseases in old age. Eat more coarse grains, fish, nuts, to ensure that the control of the mouth and legs. What to eat every day, how much to eat, how to eat good health, can make the elderly more longevity is also a topic of great concern to their children.
The combination of a happy mood, a rich leisure life and a healthy diet is the secret of real health for the elderly. We wish you all a long and healthy life, and a lot of energy!