I'm a 20 year old introvert who has been staying at home for ages, afraid to go out, afraid of the sun, afraid of people, and in a state of extreme stress when I go out. Inside and very pessimistic.

Hello, see your doubt is indeed very disturbing, because I also have some of the same feeling: the main is the trouble caused by introversion, followed by shyness, sensitivity, embarrassment, unsociable, for the crowd gathering point is extremely nervous, and even speech is not clear, do not know what to do; in fact, it is not afraid of the sun, but worried about in the light of the brighter place by the attention of others, so it seems to be some of the fear of sunshine; inferiority complex, do not deserve! This mentality is completely chaotic stereotypes, not their own low status, inferior, but embarrassed, shy, because the light and bright places seem strange, eyes gathered, so in turn produce more nervous shyness and other negative emotions; feel outdated, dressed in the old idea that the pursuit of fashion talent will have such an idea, or more, in fact, the dress code does not necessarily have to be fashionable, as long as it is in line with their own style on the line, wearing beautiful, have their own characteristics, features can be, for not with the tide, like movie stars have their own clothing style, you let him blindly catch the trend, perhaps he will be fashionable disintegration, completely lose their own characteristics; in fact, clothing does not need to be too exaggerated, of course, do not be too old, because of our age is an active age, I think that the clothes popular year line difference of 2, 3 years is not considered old! I still wear 05 years of snow cowhide shoes, that shoe is warmer, last month in the mall, behind me a girl said, eh -, now again began to popularize this kind of shoes? I didn't even dare to turn my head back, this time I ran into a careful cop, why would she question it? Because I carry a bag is the year before the business bag, looks relatively not outdated, so she will question, if I carry a printed head of Mao Zedong, the following printed for the people's service of the kind of coarse cloth bag, I estimate that the person will not speak, because she knows, outdated, so this aspect of the do not need to be too much to calculate, the difference of a 2, 3 years gap in the attire of not much of a difference, of course, if you feel a serious impact on their behavior and confidence, then change Their own behavior and self-confidence, then change, not too adapt to the street, go to Taobao, at best, pick up the courier when some nervous; then is to dress up their own, the general boys do not need to dress up their own, unless they are particularly seeking a higher quality of the image, in fact, you look at the stars dress with a more careful summary of the situation, you'll be, why? Because the house or introverted people are very smart, why, because they are good at thinking, otherwise, often in a certain space there is no other social people, if not good at thinking, they have long been unable to resist to go out and play, in fact, dress more look at their own, think about it more than completely back, can not find a book to look at the relevant books, the house of the people are very easy to look into the book, because they are not outside, not easy to be influenced and decomposed; the most important thing is that you do not need to deliberately dress themselves, unless they are particularly seeking the image quality of star dress with more careful summary, you will, why? Easily influenced and decomposed; the most important is the introverted unsociable, boys have to do a lot of things, including raising a family, etc., this introverted must be overcome, otherwise the survival will be threatened, never alarmist, although you want to think in the can't all of a sudden to reach the level of the PR experts, you can little by little and slowly, can't all of a sudden to run to the gathering of a few hundred people to contact, so that on the contrary, it will be even more retreated. To dispel confidence, slowly, days and days on the line, for example, today go out and walk for a few minutes, tomorrow go out and look at the supermarket, the day after tomorrow and then go to the big mall near the walk, or try and strangers, after a little bit of superimposed, the best thing is to have a plan, I think it's not difficult to make a plan, because introverts are good at thinking, the plan is derived from the thinking, and then slowly try and practice, with the passage of time you will feel that the social fear will be reduced a little bit. Social fear will be a little bit less, shyness, nervousness and so on will be reduced, we must be persistent, can not say that today's practice is quite good, tomorrow lazy stay at home, so absolutely not, after a few days of their own will be tense, sensitive up, so every day to overcome, every day to go out for a walk, and over time you will not feel sensitive and nervous, which need to be practiced, like a spokesman, not anyone can be, if, on the side of the road, you can be a spokesman. Can be a spokesman, not everyone can be, if the roadside randomly called a person to do, he may be red in the face can not speak, why? Because of the lack of relevant exercise, your situation is the lack of social communication exercise, a long period of time not to communicate with people, especially sensitive and nervous, and even forget how to deal with the world, in fact, dealing with the world is very simple, this is human nature, born to do, only in the implementation of the framework of too much, such as nervousness, shyness, sensitivity, etc.; when you overcome social tension, integration into the community, you will find that the future are in their own Ideas, why, because introverts are good at thinking ability is not degraded; believe me; you now ask the body there are 4 aspects: 1. attire with personal image dress up, 2. social communication ability to strengthen the 3. future life planning aspects 4. shaping the extroverted character of the world approach. This is what I think you need to strengthen, the fourth can be ignored, now I think the most critical thing is that you first solve the clothing dress up, and then suitable for social occasions, that is, to the communication of society, after all the problems in the first two solved after the first two will not be too difficult, the first two is the foundation, the most important foundation; remember, must be integrated into the community, because the future and rely on the wealth of the community to survive! Drawing, no one will rely solely on their own do not understand the inch will be everything, refueling, if there is no understanding of the place at any time to ask; said so much, I do not know if you have the patience to see the end of it?