2. To regulate the spleen and stomach, you can eat Gorgon fruit, yam.
The kidney is the essence of the innate, the source of life. Dependent on the continuous supplementation of the essence of the latter to grow, the essence of the latter comes from the essence of water and grain, by the spleen and stomach, transferring the five viscera and six bowels, in order to ensure that the five viscera and six bowels work properly. The transportation function of the spleen can not be ignored.
3, adjust the mind, keep a good mood.
Tinnitus, tinnitus unceasingly, people will feel irritable, anxiety, will aggravate tinnitus. Ignore it, do something you like, slowly get used to it. A poet, a university professor, with an elderly mother and a sick wife to take care of at home, but because of tinnitus, communication problems, especially bad mood, jumped from the seventh floor to commit suicide. I can understand that when I read it, but I also express my regret.
4, do not drink or drink less, drinking will aggravate tinnitus.
5, do not stay up all night.
If you don't sleep well, make sour jujube kernel + lily tea, which can nourish the blood and calm the mind, and you can also massage the Shenmen acupoint to help you sleep.
6, scraping.
I was first scraped the bladder meridian, because it is the body's largest detoxification channel;
Then in the afternoon between 1:00 pm and 3:00 pm, scraping the hand Shaoyang small intestine meridian.
The hand shaoyang Sanjiao meridian is in season from 9 p.m. to 11 p.m. At this time after 8 p.m., it is best not to scrape. The best way to regulate the San Jiao meridian is to sleep. Scraping I changed in the small intestine meridian when in season, because they are the same hand Shaoyang meridian. The first time I scraped my neck and arms, the gua sha came out very quickly and was very heavy.
7, a netizen said she insisted on running, foot bath, tinnitus reduced.
I've been running and soaking my feet this month, and I've been able to increase my fitness level, but my tinnitus hasn't decreased. I may have overdone it, and my knees hurt, so I had to rest for a few days, and I didn't dare to use my strength, so I'll try again in the next few days. I'm not sure how much I'm going to be able to get out of this one.
Precautions:
1, tinnitus friends do not eat or eat less love fire food, such as chili peppers, red dates.
2, reduce the noise in the high decibel place to stay, square dance music put very loud, on the heart, on tinnitus are impeded. Friends suffering from tinnitus, or do not choose this fitness, my personal opinion ah, do not like do not spray.
3, poor physique, love constipation, love nonsense people have to first adjust the body, dispel dampness spleen, enhance the body's immunity. In fact, the previous two years, I am in the body, emotional problems are well adjusted, very little nonsense, no longer sentimental, have something to say, have a fart, the body and mind will be happy.
That's right, how to adjust emotional problems? It is to speak out when it is time to speak, do not always hold in the heart.
3, learn to love yourself, not passive, passive, passive, be a good old boy, always aggrieved, and then sulk yourself.