1, dancing experimental studies have shown that even the slow step dance in the social dance, its energy consumption for people in a quiet state of 3-4 times; secondly, when dancing, dancers to coordinate with the music, must be fully concentrated, focused on the music, dance, coupled with relaxing and pleasant musical accompaniment and charming lighting backing, both a beautiful enjoyment, more intoxicated people! The dance is a beautiful one, and it will mesmerize the audience.
2, music, a song of fast-paced, pleasant music, will whisk away your heart's unhappiness, so that you enjoy and forget; at this time, the body's nervous system is in the best state, so as to achieve internal and external harmonization, coordination of the effect of the passage of qi and blood. A song of mighty and majestic, high and exciting music, can make people's blood boiling, passionate, and produce positive power. Elderly people should choose those healthy, elegant, beautiful tunes, the rhythm of light and soothing music, to achieve the elimination of tedium, pleasure, nourishing the purpose of sex.
3, fishing is suitable for fishing places in the countryside, often go to the countryside to walk, in itself, is a kind of exercise; secondly, the water riverside, the air is exceptionally fresh, high content of negative ions, so that people feel relaxed, relaxed and happy, is conducive to the human body's metabolism, can play a sedative, hypnotic, lowering blood pressure, reduce fatigue; in addition, when fishing, waiting for the fish on the hook, then the joyful and relaxed feelings In addition, when fishing quietly waiting for the fish to hook, the joy and ease of feeling overflowing, so as to achieve the best state of health without thinking about the trouble, no body fatigue outside.
4, painting and calligraphy Some people practice calligraphy, painting than "not practicing qigong qigong exercise. First of all, calligraphy is concerned about the idea, practice must be calm and quiet, full concentration, exclude distractions, which is the same as qigong breathing exercises and intention to guard; second, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulders flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is very close to the posture of qigong practice.
5, flowers, flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, and the aroma of flowers can also play a role in sterilization, purification of air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the pleasure of the spleen.