, the beauty of the people on the one hand is how to effectively slimming brain, on the one hand, and on the other hand, thinking about how to beautify the leg shape in line with the new leg standards, namely, the knee light light no fat, ankle slim not thick, calves long as carrots. Want to spring legs show the United States can not help but read the new golden legs in 2005, before the "good thing", the first signs of spring you have a "show" legs of capital!
Golden leg law 1: knee light light no fat
This year, no matter what method you to thin legs, remember that the first task is to run away from the knee at the fat, so that the skin smooth and firm. If there is excess fat here, it will make your legs look short and thick, so make sure you find a way to firm it up. Like to wear mini skirt beauty should be more effort, because this short skirt skirt to the knee has more than 10 centimeters distance, the knee part naturally become the focus of attention, if it happens to have fat and loose muscle on the knee, it will be a big loss of the beauty of the legs, affecting people's aesthetic vision. Who wouldn't want to see the beauty? Seeing things that are pleasing to the eye is a great pleasure in life! Not to mention the beauty of the legs? Besides, your legs beautiful, in people and their own are good.
In addition, some people have no fat at the knee, but then there is, resulting in the knee part of the fat, which is mainly long-term legs in a bad posture caused by the knee joints are misaligned, resulting in the accumulation of fat and the formation of visual large bones. If corrected in time, it can be improved.
Legs ABC
A: more leg stretching exercises such as leg press, kicking, etc.;
B: with slimming cream to do massage or go to the beauty salon maintenance;
C: surgical facelift, of course, this is for the symptomatic serious people, through the knee facelift, can be beautified by the line, to enhance the entire leg shape of the beauty of the Hollywood starlet has done so! The first thing to note is that you should go to a reputable professional plastic surgery organization to do in order to make people feel at ease.
Have you ever realized that your legs don't have any lines, a little fat and a little thick? If you want to improve, there is always a way! We can with the exercise with the legs with supplies together, the legs become more slender! Understand what kind of leg type you belong to, and then with the movement, as long as the perseverance, to ensure that you have a pair of beautiful legs
Golden Legs rule 2: ankle slim not big
The second rule of the slender legs is the ankle slim not big, there is a sense of tightness. Regardless of how long the thigh and leg parts, if the ankle is not suddenly tight to fine down, the leg is still lack of line beauty, on the contrary, even if the thigh and leg is the same thick and thin, as long as the ankle is more slender, it still has a line of beauty. Some of the beauty of the leg is not thick, but because of the ankle thicker, making the whole leg looks thicker, so that people jokingly referred to as "elephant legs".
Some people think that this is mainly because they are born with larger bones, but in fact, the thickness of the ankle is not determined by the size of the bones. If the usual food intake of salt, oil is too high, poor circulation, resulting in the accumulation of toxins caused by leg swelling, coupled with a lack of long-term exercise, over time, the ankle is prone to fat accumulation, the formation of thick ankles, become the "elephant legs", which is not a good thing, you if you unfortunately belong to the list, you have to think about it quickly ah! If corrected in time, it can be improved.
Legs ABC
A: more activities to the ankle movement to accelerate the legs fluid circulation and metabolism, such as yoga in some of the leg flexibility movements have this function, therefore, have time to practice yoga is not a good way to legs;
B: every night before going to bed with a hot water soak your feet, and hand rubbing ankles, rotating ankle joints can accelerate the blood circulation and metabolism, preventing the blood circulation and metabolism, and also preventing the blood circulation and metabolism. blood circulation and metabolism, to prevent swelling;
C:Reduce salt intake, adhere to a light diet, especially the kidney function is not good people should pay more attention to, so as to avoid the kidneys overwhelmed by the load and aggravate the symptoms of swelling, should be more conducive to the legs of the fluid metabolism of the fresh fruits and vegetables, such as tomatoes, cucumbers, bananas, apples, grapefruit, etc., can be beautiful legs and skin, can be said to be a two-in-one solution.
Recommendation: jump rope jump off your elephant legs
Golden Legs rule 3: calves long as radish
Careful observation will find that if the calf belly thickest position higher, will make the legs appear long and slender, we often say that radish legs is so, the leg shape looks beautiful and proportional, moderate thickness, no need to increase or decrease, is the most ideal leg shape. Therefore, whether the legs are long and good-looking key in the thickest part of the leg belly position, if this position is high, can miraculously make the knee under the calf appears long, and to make the calf long, we must find ways to enhance the position of the leg belly, that is, the first to make the calf thinner, and at the same time, pay attention to the relaxation of the leg belly at the muscle to avoid hardening.
Legs ABC
A: do physical training, such as ballet, Pilates and other sports not only help to beautify the calf line, but also conducive to maintaining the body, if you can adhere to a long-term, the body and mind will be benefited
B: to do professional leg care, beauty salons, slimming treatment can effectively improve the swelling of the calf and leg belly of the muscle hardening of the symptoms of the cosmetologist by using Massage oil, massage techniques and instruments to stimulate blood circulation in the calves, accelerate the decomposition of fat, especially the bandage method of thin legs because of its good effect is worth a try ;> > > > > > look at the beauty of those beautiful celebrities' legs secret
C: coarse salt legs. Nowadays, urban women are popular in the use of coarse salt to thin legs, I heard the effect is not bad, and want to be beautiful legs of you why not try? Coarse salt itself has the characteristics of sweating heat, after the use of the body can help the body to discharge excess water and accumulation of toxins, accelerate the fat consumption decomposition. The method of operation is very simple, before the daily bath, take a cup of coarse salt with a little hot water mixed into a paste (to apply on the body will not fall off to the degree), and then apply it to the legs want to thin parts, and do some massage, about 10 minutes, and then rinse off the coarse salt with hot water, and then began to bathe. If you have sensitive skin and can't use regular coarse salt, you can also purchase a finer type of bath salt to use. This way is especially suitable for people who do not like to exercise by nature, and if you insist on it every day, you will usually see the results in one to two weeks