Ghost step dance practice small step running need a few weeks, and every day have insisted on practicing more than 1-2 hours.
Practice method:
I. Lift your left leg and form a lunge. Bend the lunge as far as possible at a right angle. At the same time, slide your right leg halfway back.
Two, lean forward with your left leg, while version of the right leg slides back half a step. Remember, it's the force of the left leg that is dropped that causes the right foot to slide backward at the same time. The center of gravity is between the legs, leaning forward.
Three: Lift your right leg to form a lunge. At the same time, slide your left leg halfway back.
IV. Lower your right leg forward while sliding your left leg back half a step. Remember, it is the force of lowering the right leg that causes the left foot to slide backward at the same time. The center of gravity is between the legs, leaning forward.
V. Proceed to the next circuit. The speed can be increased slowly.
Six, the acceleration technique is: lunge hanging leg landing fast. If you're skilled, you can try extending the lunge leg instead of landing it, then sliding back a half-step after stepping into the air while lifting the other lunge-suspension-rights leg, which will speed things up.
Expanded information:
1, press the leg: this is the most basic training in the basic skills training The first is to press the front, side and back of the leg, respectively. When you press the leg, pay attention to the leg joints of the upright, the back of the foot to open outward straight, crotch joints to open. At the beginning of the pressure may be a little difficult, but try to press each leg, and feel the pain in the control for a while.
2, kicking: although the leg press is very painful, but can not achieve any significant effect, the most important or kicking. Kick the legs to keep the body upright, the back of the foot straight, with the back of the foot power to drive the kicking leg, the beginning of the kick is not good don't rush, the focus is on the action to be standardized, before, beside, after all need to be kicked to.
3, shoulder pressure: shoulder pressure, arms straight on the handle bar. The distance between your legs is shoulder-width apart. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched when you press down.
4, fling waist: waist softness is the basis of the dance with a sense of beauty, the first left hand to hold the handle and then exhale the waist naturally relax downward, do ten and then change the right hand to hold the handle. After practicing to be sure to return to the waist, that is, squatting on the ground and then hold the legs with both hands.