This approach can to some extent enhance the blood circulation ability, blood vessel pressure resistance, for us to prevent stroke has a certain effect, but its role is far, not running these physical enhancement of the sports effect is good.
Avoiding a stroke can be achieved through some external or internal means, the most basic is also easy to access, is running, physical exercise it can enhance our physical fitness, promote blood circulation, increase the body's immunity, naturally, can prevent the occurrence of many diseases, running is a particularly low-cost, but the benefits are particularly good. But the benefits are particularly good activities, from people young to middle-aged to old age are practical, only the intensity is different, older, do not carry out too intense running activities, to jogging-based, stretching the body and mind, feel the breath between the gulp, strengthen their lung function.
Another way is through the way of massage, it can be said that this way strictly speaking, it is taken from the Chinese medicine of acupressure as well as acupuncture, in the home may we do not understand in the end what is the acupressure point, not clear in the end how to do, in fact, it is very simple, it is often let family members to press a press their own shoulders, the back of the neck, and then pinch your own head, you can play a certain degree of their own degree, the degree is not as mysterious as we all think, he is nothing more than a number of nerves in the body or a combination of key tissues, stimulate it to better help our body to restore health. It can play a role in promoting blood circulation and increasing the body's immunity.
Age should gradually pay attention to the habits of life, maintain a regular work and rest, maintain a light diet, eat less greasy food, and then maintain emotional stability, health is to make their habits gradually tend to natural and reasonable.