Steps/methods
1. Control diet: With the continuous improvement of living standards, the daily intake of food energy is always more than the consumption of energy, is an important cause of beer belly, so you need to reduce the number of greasy and sweet food, and meals will be reduced to the usual eighty percent of the meal, you can not eat too much, too full.
Reduce fatty meat and other high-fat things, increase the point of fish and poultry, increase the intake of vegetables and fruits, choose some crude fiber food, reduce the food in the gastrointestinal stay time.
2. Strengthen the exercise: increase the amount of exercise is in order to better consume calories, to prevent excess calories into fat, more aerobic exercise can be very good to increase fat consumption, in order to be able to make the beer belly early disappear.
Recommended sports are: running, climbing, swimming, jumping rope, squash, ping-pong up, walking stairs, etc..
3. Specialized abdominal exercises: sit-ups: hold your ears with your hands, insist on exercise to enhance the strength of abdominal muscles, daily exercise, no less than 20.
Can accelerate metabolism by massaging the belly, help abdominal fat decomposition of fat, massage to the belly muscle as the center of the circle, clockwise rotation massage.
4. Good habits: do not sit down immediately after eating or sleep on your stomach, it is best to keep the form of standing, you can take a walk. Walking with head up, swinging arms, people not only look at the spirit, swinging arms to consume more energy. Reasonable arrangement of sleep time, have enough sleep in order to have a good spirit, to adhere to the movement in order to have a guarantee. Adjustment of the mindset, the precious persistence, perseverance affects the effect and quality of reducing beer belly.
5. Reduce alcohol consumption: Whether it is a colleague party or meet any festivals and celebrations, do not drink, wine drinking needs to be controlled, can not abuse alcohol.