1. Lift your left leg and hang it in a bow. Move the bow forward at a right angle as far as possible. At the same time, slide your right leg back a half-step. Remember to synchronize.
2. With your left leg forward, slide your right foot back a half-step. Remember that it is the downward force of the left leg that causes the right foot to slide backward at the same time. The center of gravity is between the legs.
3. Lift your right leg into a lunge suspension. At the same time, slide your left leg back a half-step. Remember to synchronize.
4. With your right leg forward, slide your left foot back a half-step. Remember, it is with the downward force of the right leg that the left foot can slide backward at the same time. The center of gravity is between the two legs.
5. Go to the next cycle. The speed can be increased slowly.
6. The trick to accelerating is to bow your leg to the ground very quickly. If you are skilled, try straightening the lunge suspension leg without landing, air-striking and then sliding back a half-step while lifting the other lunge suspension leg. This will speed up the process.