In fact, according to the current people's a life, work and diet, I personally recommend that you can choose to go hiking on the weekends, or drive with friends, go out and have fun are quite good.
Maybe a lot of people will have questions, not that the weekend is suitable for what kind of sports? In fact, traveling is the best exercise! Because in the process of traveling, in the process of climbing mountains, you need to keep walking, to let your whole body, the whole cell is active, when our body activity, the body will also be more coordinated, slowly the body will be more and more healthy, which is very important point.
Secondly, whether you go to your favorite place to travel, or climbing mountains, in the process can make our mood become more pleasant,our mood is good, the body will stimulate dopamine secretion, conducive to our physical health.
Of course, if it is said that your environment or the nature of work is not convenient for you to choose the weekend to travel or climbing. Then I suggest that you can choose to sleep in the weekend morning a natural awakening sleep, wake up after you can choose in the neighborhood downstairs or home near the park, jogging or walking half an hour or so, be sure to carry out this kind of a whole body movement, so that the body is completely active.
If conditions permit, you can also choose to do some push-ups in the park, sit-ups, or bring a yoga mat to do a plate support. These are both simple and money-saving and very convenient way to exercise the whole body, very conducive to good health, will also make your body stronger. In addition, in the evening you can also choose to insist on warm water foot soak for half an hour, is also very helpful to health.