While blowing out your hair and fixing your calves:
Description of the action: While using a hair dryer to set your hair, separate your feet front and back and tiptoe your heels from the ground.
The point: keep your balance.
Watch commercials to say goodbye to butterfly sleeves:
Action description: again into the commercials, then we will be straight legs crossed, arm support in the body after the elbow lightly bent, elbow bending the deeper, the greater the load borne.
The point: grasp your own tolerance.
Vacuuming to exercise the lower limbs:
Action Description: When using a vacuum cleaner, bend your back and add a load to your lower back. With a foot step forward posture can be avoided bending the waist and arching the back, recovery with the foot stirrups, handheld vacuum cleaner body, before and after the stretching exercise.
Key point: Keep your upper body perpendicular to the ground.
Washing vegetables to exercise around the waist:
Action Description: body side to the sink, twist the waist to let the body slightly tilted in the direction of the sink, this action can be refined to the abdominal muscles, back, side abdominal.
Points: pay attention to prevent slipping.
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