The ball coiled in the old man's hand is called a fitness ball.
The fitness ball, also known as gyro, fitness gyro and so on, is a kind of toys running on the principle of centrifugal force. Its appearance is small and exquisite, simple and convenient operation, not only can bring endless fun, but also in the process of playing exercise. It is even an ideal fitness tool for middle-aged and elderly people.
Playing fitness ball requires the use of wrist, arm and other parts of the strength, so that the ball continues to rotate. In the process, coordination is well exercised. Playing fitness ball also brings pleasure. In the process of playing fitness ball, middle-aged and old people can release their inner pressure and feel the joy of exercise. In addition, playing fitness ball with friends can also enhance the friendship between each other and make life more fulfilling and beautiful.
Sports for the elderly
1, tai chi
Movement is soft, slow, boxing is not difficult to learn, and the frame of the high or low ﹑ the amount of exercise can be based on the individual's physical fitness and varying to adapt to the different age needs.
2, square dance
In the public **** place by the masses of self-organized, the participants are mostly middle-aged and older people, which in turn to the majority of the big mother. Square dance is a dance created by the people, is exclusively for the people's dance, because of the different nationalities, different regions, different groups so the dance form of square dance is different.
3, ball sports
Badminton sports on the player's physical requirements are not very high, but more concerned about the endurance, is very suitable for the development of Oriental people. Can exercise muscles, enhance physical fitness, but also in the activity to get happy, become more optimistic, in addition to the development of their own team spirit, the exercise in the game can also make their own become more sensitive.
4, hiking
It refers to the purpose of walking in the suburbs of the city, the countryside, or the mountains and fields in the middle and long distances to exercise, hiking is the most typical outdoor sports and one of the most common. Because short-distance hiking activities are relatively simple, do not need to pay too much attention to skills and equipment, often also considered a leisure activity. Suitable for the elderly activities.