The basic dance skills are as follows
The first element of the basic skills: stand
"Stand" is not good, do not talk about other basic skills and movements, so stand for the first element! Improve the way: open foot, straight knee, hip, waist, back, shoulder, item, sinking, pulling the top of the head this is said to stand!
The second element of the basic skills: standing
Standing is an extension of the station, in the process of standing in the retention of all the essentials of the station at the same time, but also need to stabilize the body's center of gravity. Improvement methods: half toes on the pole, half toes on one foot; half toes on the bottom of the pole, half toes on one foot;
The third element of the basic skills: straightness
"Straightness" mainly refers to the legs straight, the back is straight in these two main blocks, the legs are straight and includes the back of the foot, the knee and the two big joints of the straightness.
Improvement method: all the movements of the handle bar are throughout the "straight" requirements, the back of the foot to the lowest, the kneecap tense to
depression, the legs of the "straight" can be realized. The back straightness is the hips, hips, waist, back, neck,
sinking of breath, and pulling of the top of the head.
The fourth element of the basic skills: line
"Line" can effectively improve the accuracy of the dance posture, and at the same time assist in improving the center of gravity
control ability during the dance.
Improvement methods: single practice steps; step combination; step dance posture integrated combination.
The fifth element of the basic skills: toughness
"Toughness" refers to the body's flexibility, which is also known as soft openness, including the back of the feet, legs, hips,
"Toughness" is a good solution to the body's spatial expressiveness, and less resistance to complete the movement. The resistance to the completion of the movement will be small.
Improvement methods: pressure, kicking, consuming, dumping
The sixth element of the basic skills: fast
"Fast" refers to the speed of the movement, fast, but not tight, fast and unremitting
The seventh element of the basic skills: light
"Light" refers to the movement should be completed easily.
Improvement methods: squatting combinations, control combinations, jumping combinations can directly improve the quality of light.
The eighth element of basic skills: stability
"Stability" refers to the smoothness of movement and the accuracy of the dance posture
Improvement methods: weight-shifting combinations, breath-control combinations, and static dance posture are effective in improving the quality of stability