How to ensure that pregnant mothers their own physical health needs and can put the baby in the abdomen on the basis of good pregnancy, in pregnancy to achieve the perfect effect of increasing the baby does not increase the meat, can be imagined to be every beauty advocate of the beauty of pregnant mothers of the heart of the favorite la. Or quickly into our main topic, early pregnancy hot moms exercise that thing.
Exercise during pregnancy is important. In fact, many pregnant moms now realize the need to exercise during pregnancy. But there are many times when they still do not know how to do exercise wisely, which becomes the roadblock on the way of many who desire to exercise to make their weight rise steadily during pregnancy, don't gain too much momentum, and become the representative of the fat mother during pregnancy, and ultimately give birth to an overweight baby.
Reasonable exercise during pregnancy not only enables expectant mothers to maintain relatively good weight gain, but also prevents many diseases and other comorbidities that tend to occur during pregnancy. However, it is important to follow the rules of reasonable exercise, pregnant mothers also need to know more about their own body and the baby, and in all aspects of the start of exercise during pregnancy arrangements, intends to be reported in advance and your gynecologist, your obstetrician needs to have a full understanding of your body.
The usual rationalization is that most people who are healthy and have no adverse contraindications or history of illness can choose the right exercise for their pregnancy and the amount of exercise they want to do, and they can keep exercising for 30 minutes a day.
Exercise during pregnancy should not be followed blindly, you need to communicate with your gynecologist in advance, if because of irrational exercise programs and exercise intensity can cause pregnant mothers to increase body temperature, reduce the amount of blood flow into the uterus, the pregnant mothers of the abdominal pressure and thus harmful and so on the risk. So, it's good for pregnant moms to exercise during pregnancy, but it's also important to be prepared for exercise.
What exercise is suitable for me in early pregnancy. The first recommended exercise in early pregnancy is yoga for pregnant women or Pilates classes. A 10-minute session of yoga or Pilates can improve your blood flow and stretch your muscles.
Recommended exercises in the small 1, need to be professionally taught to pregnant women in specialized institutions, usually we may not have that condition. Then we might as well do some of our convenient and good to learn exercise program, such as fast walking, walking, swimming, balance ball and other aerobic exercise.
Just in the process of exercise, try to ensure that the regularity of this, to ensure that the number of times a week 3 to 5 times the number of sports, each time the best only last 15 minutes to take a short break, and in time to replenish some water, other energy, if there are conditions, but also need to observe their own heart rate level of 110 to 120 per minute, this is for all ages of pregnant mothers are applicable.
For pregnant mothers who have the habit of exercising before pregnancy can maintain this good hobby, but need to reduce the intensity of the exercise to a suitable amount of exercise during pregnancy. Scheduling at least 2 hours of low-intensity aerobic exercise per week will greatly minimize any injuries that may result from exercise.
And the more intense competitive and challenging sports such as marathons, horseback riding, water skiing, and spinning bikes should be avoided. For the sake of your health and the health of your baby.
Key tip: Exercise during pregnancy is still quite a lot of taboos, the best way for pregnant mothers is to communicate with your gynecologist beforehand, and talk about your actual situation and problems as well as your ideas about exercise during pregnancy. This will eliminate a lot of your concerns and make your pregnancy a safer and smoother experience.