Many people know that exercise is of great benefit to the body, but there are some people who often do not exercise think that the body of people who often exercise does not have the obvious benefits of the symptoms, their own non-exercise will not make a big difference, and that's exactly what they do not adhere to the exercise in the usual way, but I do not know that regular exercise to the body's benefits are very much, exercise and non-exercise is a The main reason for this is the fact that it is a very important part of the process.
But exercise should also be based on your age group, living environment, health status, the nature of the work and other factors to decide, the following from four aspects to explain this problem.
Age group
This is mainly based on your age group to choose, in the case of other factors are normal, with the increase in age of your exercise time to gradually increase from 30 minutes a day to 90 minutes (aerobic exercise such as: fitness walking, jogging, martial arts, walking, swimming, square dance, etc.) The main reason is that with the increase in age, the human body metabolism The main reason is that with the increase in age, the body's metabolism is gradually declining, so exercise can properly regulate the rate of metabolism.
Living environment
Different living environments also require different ways of exercise and often, for example, living in the seaside, then their most popular form of exercise may be swimming, swimming is one of the best choices of aerobic exercise, the same amount of exercise swimming relatively short period of time to achieve the effect. And people living in the plateau because the oxygen content is low, jogging, fitness walking is the most effective way to fitness, short time to achieve the effect, which is why the national team athletes every year have plateau training program, corresponding to the mountain climbing, cycling, square dance, etc. by the environment to determine the way of exercise.
Health status
This is based on your physical health to decide, in the case of illness after the need for rehabilitation training, due to physical reasons need to exercise conditioning and other reasons need to exercise, this often need to be based on medical advice or their own physical condition to determine the way, there are many ways to exercise, such as: equipment training, health drill, and so on.
In summary, the length of the exercise time should be based on their own situation to decide, without copying the training program or training log of others. Scientific arrangement of their own exercise time, reasonable according to their own needs to make adjustments is the most effective!