Nowadays, many people are not able to go out, but exercise is essential, what are the exercises that can be done at home? I think the first thing is tai chi type of exercise, it is very good for the body, and does not limit the place. Besides, you can also do square dancing. For young people, jumping rope is a good sport, next to give you specific instructions. 1. Taijiquan type of martial arts exercise is very suitable for indoor.
Many people know that tai chi, can be strong and healthy, but also can benefit the body and mind. People who play tai chi regularly are generally in good health, and according to scientific research, some people's chronic illnesses have improved significantly as a result of playing tai chi. In addition, taijiquan is almost unlimited by location, and it is possible to play taijiquan at home. And both adults and children are able to do it together at home. 2. Square dance type of exercise is also suitable for indoor.
Square dancing is not only possible in the square, but also at home. Parents play with small children, but also help small children exercise the body. But there are a lot of square dancing is also the need to jump, especially the music will play a lot, this is something we must pay attention to at home, you can wear headphones by way of reducing the disturbance to the neighbors. 3. For young people, jumping rope is a good exercise.
Young people may not like the above two sports, but you can choose to jump rope. Jumping rope can exercise many muscles of our whole body, and it can exercise our flexibility, and the middle school test also includes jumping rope as a test item, which directly indicates the importance of jumping rope. So young people at home, you can jump rope to do exercise, there is no special jump rope, other ropes can also be.
In conclusion, although we are at home because of the epidemic, we need to exercise for our own health. Suitable for indoor sports, there are tai chi and square dance, if young people do not like the following two sports, you can also choose to exercise by jumping rope.