Pole dancing originated in the United States, is a kind of working people's self-choreographed dance, initially circulated in the construction workers, they take the construction of steel pipe while dancing and singing, showing the American nation cheerful and optimistic national character. So it is said that pole dance was first created by men, and nowadays there are also many men in fitness centers in Britain and America. Because it is a gymnastic dance, women may dance more charmingly, so it has become a fitness dance suitable for both men and women. However, older people or people with high blood pressure and other illnesses should not try it. Because of the advanced pole movement, but also head down inverted dance posture, the brain congestion time is long, the physical quality of the requirements are also high.
When you start practicing, please prepare a pair of boots, the height can be long or short, as long as they don't cover your thighs, so that your knees can stretch freely. Standard pole dancing boots are black soft leather and should be knee-length. This makes it easier to use friction to climb the pole and to use your legs to keep your upper body in balance during the pole dancing stage. Tight elastic undershirts and flat legged shorts are common dance wear, and black, yellow and other bright or contrasting colors are common. You can also choose your own sexy clothes, but the bottom line is that you should wear shorts that show off your thigh muscles without exposing your nakedness during exercise. Unlike Indo-Pacific dance, pole dancing should not wear jewelry or excessive accessories, and you should prepare some special anti-slip powder or special gloves for gymnastics. Pick jazz or disco and other intense, sensational music.