The winter solstice regulates the principle of God: quiet God less worried
Mind free and optimistic, not for small things, do not fight for fame and fortune, suffer from loss;
Pay attention to the healthy use of the brain. Purposeful development of the mind, cultivate a good personality;
Maintain a happy state of mind at all times;
Peace of mind and spirit, add fun to life.
Regulate the mood of a treasure: song and dance
Dance, not only is a visual feast, and more than a cultural bearer. The Kazakhs in Xinjiang have a custom of singing songs about childbirth. When a woman is about to give birth, her family will invite people who can sing and dance nearby, not to help in the process of giving birth, but to sing and dance around the delivery room until the child is born. This was not only a grand ceremony to welcome a new life, but also a way to ease the pain of labor. Through this kind of song and dance performance, it will to a certain extent relax the maternal psychological tension, so that those pains can be somewhat forgotten.
The square dance, which is now popular across the country, is undoubtedly a good thing for middle-aged and older women.
Wen Guan Tongjiao
Two hands randomly a copy, a nest, in fact, both hands of the palm of the Laogong point to protect the inner wrist of the inner Guanjiao point. This Neiguan point is a maintenance point, often press and knead, can nourish the heart and tranquilize the mind, relieve fatigue, but also enhance immunity.
Meditation
Winter solstice, the yin is at its peak and the yang is beginning to rise. In the alternation of yin and yang, we should settle down and purify the body, keep the body and mind calm, while conforming to the natural rise of yin and yang qi, without making any interference, so what is the best way to do it? Meditate quietly. Modern people in stressful environments should especially take 10 minutes a day to meditate to calm their thoughts, recuperate their bodies, and build up their energy.
Seven points of meditation: sitting in the lotus position, spine straight and not rigid, loose and unremitting, the back of the right hand on the heart of the left hand, the two thumbs gently touch each other, shoulders slightly open, chin inward, eyes slightly closed, tongue against the palate.