Gym inside the fat loss exercise that is simply too much, to recommend a few good sports, I hope to help you lose weight Oh.
First, we go to the gym the most common treadmill running, this is the most able to exercise the whole body fat muscle exercise program. Go to the gym three to four times a week, running time adhere to more than 30 minutes. Will burn nearly two thousand calories, which means you can lose a pound a week. And treadmill running can quickly burn your body fat, improve gastrointestinal peristalsis and lung capacity, so that the more the body runs, the healthier it is, the sexier it is. Treadmill running can also be speeded up or slowed down at any time according to the tips above. Can also protect our feet to avoid injury it, than the benefits of outdoor running a lot better oh!
Second, the dynamic cycle. It is definitely one of the hottest fat loss sports now. Somewhat similar to indoor cycling, but a lot of people do dynamic cycling sports program, with the music, cool atmosphere, will make people energetic, dynamic, so that the movement has become very relaxed and happy. And every half hour of dynamic cycling exercise can consume 300 calories, equivalent to running for an hour. Unconsciously will be sweaty, and for the lower body obesity weight loss effect is super good, can tighten the buttocks, slender legs it.
Third, mountaineering machine movement. This exercise equipment combines fast running and jogging together, as if we climbed a mountain, it is in the shape of a slope. Put your whole foot on the pedal, evenly and vigorously force, be sure to keep your upper body upright. Exercise for more than half an hour, there will be nearly 200 calories consumed, when you are skilled can let go of the handrail, but also able to exercise the body's balance, it is very fat loss effect Oh.