Method 1: knock bile meridian
This action is relatively easy, every day in the legs of the four acupuncture points back and forth with force, knocking four times counts a bit of Oh, every day, both legs each knocked 50, because the legs of the muscle and fat are thicker, so to be hard, about a month or two you will be able to feel the pants obviously loose.
Method 2: chair exercises
How to reduce the muscles in the legs? Sit on a chair, left leg natural vertical is good, then lift your right leg, keep it parallel to the ground, repeatedly turn your ankle, and then switch to the left foot to continue, this way is relatively simple, you can do it while working.
Method three: coffee thin legs
Coffee thin legs material: coffee powder moderate, push the oil moderate.
Use: Mix the coffee bean powder with the tui na oil, and then apply it on the part you want to thin.
Effects: Coffee powder is to promote your blood circulation, Tui Na oil is to accelerate the effect of the coffee powder, used together can avoid cellulite in the legs, but also make the thighs firmer.
Method 4: Daily a plastic fiber fruit
Daily a plastic fiber fruit is also a small helper on the road of thin legs, it is from a variety of natural herbs extracted from the beneficial weight loss factor, not only can quickly burn the body, especially the legs of the fat, but also the formation of fat isolation layer, so you lose weight and thin legs, no rebound worries. The calories consumed by chewing on one daily can be worth running for three hours. So ask me how to lose muscle on the legs? I'm not sure if you're going to be able to get the best out of your life, but I'm sure you can.
A few of the above methods of slimming down the leg muscles will surely solve the problem of how to reduce the leg muscles. I hope my answer can help you.