Square dance fitness effect compared to running

It's hard to say, depending on individual needs, running, then you need to run alone for a long time, which for most people is still very much in need of perseverance and perseverance, running aerobic exercise to promote blood circulation in the body, good for health, but the large weight crowd long run, if the knee and ankle damage is greater need for good running shoes and equipment, is more suitable for young runners. The square dance is different, surrounded by people in the same way, accompanied by a cheerful rhythm, organized and planned exercise, and by the way can also make friends, which is still very necessary for the elderly retirees, so the square dance is more suitable for this type of crowd of Chinese amazons.