Daichan is the last of the twenty-four solar terms. Nutrition should follow the laws of nature, in order to convergence of the yin and Yang as the basis for hot food, do not eat cold, sticky and hard indigestible food, in order to prevent damage to the spleen and stomach of the yang qi, do not consume too much hot and dry things.
The cold season, avoid excessive exercise, too much sweating, to avoid Yang Qi with the sweat, damage. Exercise should be selected in the square sunny place, exercise program can be based on their own preferences, choose to walk, jogging, square dance.
With the reduction of water between heaven and earth, the Yin liquid in the human body will be easy to insufficient, many people with chronic respiratory diseases often cough phlegm or phlegm viscous, coughing phlegm is not clean feeling. People with cardiovascular diseases are more likely to have increased blood viscosity. If the elasticity of blood vessels decreases due to high blood pressure and old age, it is easier to induce heart attacks, cerebral infarction, cerebral hemorrhage and other dangerous situations.