Since there is a square dance as a senior recreation program, many uncles and aunts, the grandma and grandpa have their own social circle, nothing to do with a group dance, a competition or something. To say the least, the benefits of square dancing are not only these, the following is a list of what are the benefits.
Square dance benefits to the body
1, there are many kinds of square dance, but most of them are more soothing dance, not too intense. In this way, it can enhance physical fitness, improve the function of the heart and lungs, promote blood circulation, and reduce the occurrence of many chronic diseases.
2, the age of easy osteoporosis, dance can be strong, to prevent the occurrence of osteoporosis, but also to improve the body, stretching, climbing the stairs are not sore legs not pain.
3, dancing is also able to lose weight, consumption of fat, the body of excess fat consumption, can prevent the incidence of three high.
Square dance on the mood of the benefits
1, square dance is a good place to socialize in old age, the place where there are many people on the lively, on the happy, dance can express feelings, release feelings, so that every day is very happy, will not be disturbed for the things of the chicken, and will not be idle every day,
3, dancing is also able to lose weight, consume fat, burn excess fat on the body, can prevent the incidence of three highs.
2, dancing can also improve the quality of sleep, so that people can fully rest, so more energetic and spiritual, then the mood will also become better.
Finally summarized, in general, square dance has too many benefits, mainly in the body, the mood of the two sides, hard work for a lifetime, to the old age, should have their own hobbies, their own social circle. Can round a small dream of their own, who still do not have a dream of dancing on the stage. Let go of the children's labor, should have their own stage.