Everyone's physical condition is different, some people are older but have a very hard body, but some people are very young but they are just always in a sub-healthy state. But this has a lot to do with a person's usual habits. In Xi'an, Shaanxi Province, there is an old man in his 80s who brings his own whistle to the basketball court as a referee.
I. This 80-something-year-old grandmother in Xi'an, Shaanxi Province, went to the basketball court to referee the boys.
When she was young, this grandmother worked as a physical education teacher in a school, and now that she's retired, despite being 80 years old, she's still very fit and still shoots baskets on the basketball court by herself from time to time. And she often goes to the basketball court to referee the boys who come here to play basketball.
Two, how does this grandmother perform on the basketball court?
According to these people who are in basketball, this old granny also often guides them to play basketball, and with such a referee, there are a lot fewer conflicts between people in the process of playing basketball. So through these circumstances can also know that this grandmother is still very professional, and also has a certain authority, at least in the hearts of these lads are still more admired, therefore, some netizens also commented that this grandmother is definitely a treasure.
Three, the reason why this grandmother has such a hard body, usually also certainly not less exercise.
Because when I was young, I was a physical education teacher, so exercising is a habit. At such an old age, he was still able to go to the basketball court and throw the ball. A healthy body is inseparable from these habits. So, this grandmother also gives a lot of young people set a good example, after all, more and more young people due to the pressure of work more and more, exercise opportunities are less and less, in the state of sub-health is also more and more people, I think we should learn from the grandmother, more exercise.