Correspondence dance is a kind of dance-based social activity, which can not only enhance communication between people, but also improve body coordination and sense of rhythm. Learning ballroom dancing is not just about showing off at parties, it's about enjoying the charm of dance and the fun of socializing. Here are the basic steps and techniques of social dancing, so that you can easily master the charm of social dancing.
Basic Steps
Before learning social dance, we need to know some basic steps. The basic steps of social dance include four steps and eight steps, which are the foundation of all dances. Let's take a look at the steps of these basic steps.
Four Steps
Four Steps is one of the basic steps of Cotillion, and its operation steps are as follows:
1. Take a step forward with your left foot.
2. Take a step to the left with your right foot.
3. Left foot takes a step toward the center.
4. Take a step toward the center with your right foot.
These four steps make up a complete four-step basic stride. When dancing the four steps, we need to pay attention to the following points:
1. The pace should be smooth, not impatient.
2. The body should be kept upright, do not bow your head and bend your waist.
3. Be light on your feet, don't push too hard.
Eight Steps
Eight Steps is another basic step of Cotillion, which is operated as follows:
1. Take a step forward with your left foot.
2. Take a step to the left with your right foot.
3. Left foot takes a step toward the center.
4. Take a step toward the center with your right foot.
5. Take a step backward with your right foot.
6. Take a step to the right with your left foot.
7. Take a step toward the center with your right foot.
8. Left foot takes a step toward the center.
The eight-step has four more steps than the four-step, but their basic operation is the same. When dancing eight steps, we need to pay attention to the following points:
1. The pace should be smooth, not impatient.
2. The body should be kept upright, do not lower your head and bend your waist.
3. Be light on your feet, don't push too hard.
4. Pay attention to the sense of rhythm and dance to the rhythm of the music.
Techniques
Besides the basic steps, you need to master some techniques to learn ballroom dancing. Here are some common techniques to help you dance better.
Leader and Follower
In social dance, there are usually two roles, the leader and the follower. The lead dancer's task is to lead the followers in the dance and needs to be skilled in the basic steps and techniques of the dance. The followers need to follow the rhythm and pace of the lead dancer. When dancing ballroom dance, we need to pay attention to the following points:
1. The lead dancer should keep the sense of rhythm and the stability of the pace.
2. The followers should follow the leader's pace and rhythm, and not be too excited or nervous.
3. The lead dancer and the followers need to maintain good communication and cooperation.
Turning
Turning is one of the commonly used techniques in social dance, which can make the dance more vivid and interesting. Here are the steps for turning:
1. Turn to the left or right first while dancing.
2. When you turn around, keep the balance and stability of your body.
3. When you turn, pay attention to the position and direction of your feet.
Gestures
Gestures are one of the commonly used techniques in social dance, which can make the dance more vivid and interesting. Here are some common hand gestures:
1. Arms are stretched upward and fingers are gently bent to show welcome.
2. Cross your arms over your chest to show your appreciation.
3. The right hand is stretched forward and the left hand is placed at the waist as an invitation.
4. Make fists with both hands and place them at the waist to show confidence and strength.
Ending
Correspondence dance is an elegant social activity, which not only enhances communication between people, but also improves body coordination and sense of rhythm. By learning the basic steps and techniques of social dance, we can easily master the charm of social dance. We hope that this social dance tutorial will help you and make you more confident and elegant when you dance social dance.