2, to do anal retraction hip movement. Often keep the anus clean, at the same time to do the anus and buttocks movement, inhalation time to shrink the anus, the anus will be contracted, breathing time to let the whole limb are relaxed, so back and forth to do a 30 times, every day to insist on exercising, you can improve the pelvic blood circulation.
3, two hands rubbing hot palms, compressing in the back waist side of the two parts, massage waist sides. Every day before going to bed, you can rub both hands to the palms of the hands hot, and then rubbing on both sides of the back waist, can play a strong body, relieve the body fatigue problem.
4, when the exercise feel sore waist, we must stop the movement, learn to rest, do a combination of labor and leisure. You can choose to dance, square dance, square dance is relatively easy to learn and understand, do the action amplitude is relatively small, suitable for the weak, middle-aged and elderly exercise, every morning dancing half an hour, but also can alleviate the problem of kidney deficiency, kidney qi deficiency.
5, practicing yoga exercise, through the inhalation and exhalation of slow movement, to ensure that the breath is proportional and balanced. Maintain a calm posture, sit on top of the yoga mat, drag both hands on the top part of the head, and then close your eyes, keep your mood calm, empty your brain, think of nothing, can also play a role in exercising the problem of kidney qi deficiency.
6, do squatting and standing up exercise, it is very effective in restoring the lack of kidney qi. The two hands will cross the waist, and then do squatting and standing up movement, generally do a 20 to 40, every day insist on practicing, you can regulate the body's breath uneven problem, but also can alleviate the problem of heart fatigue.