At the end of the pregnancy, both doctors and elders suggest that pregnant women should be more active, for example, take a walk in the park, climb the stairs when going up and down the stairs by chance, and do not reduce the amount of activity because of the restriction of activity due to the large stomach.
This is because more walking during late pregnancy, in addition to promoting the fetus into the pelvis, which will help labor, can also help pregnant women consume excessive carbohydrates, fat, etc., so as to avoid excessive weight gain.
However, although there are benefits to walking more, it is also important to be safe. After all, to the late pregnancy, the pregnant woman's stomach has been very large, heavy body, activities are very inconvenient, so it is best not to walk too far from home, and, when you go out, it is best to have a family member to accompany, chatting and so on, so that not only can be active activities, pregnant women will be in a more pleasurable mood.
Additionally, in the late stages of pregnancy, pregnant women should not go out for a walk for too long, so as not to strain themselves.
If the family is not available to accompany the pregnant woman to go out for a walk by herself, then there are many places to choose from, such as:
1, not far from home, parks, plazas, shopping malls
Remember that Kaka mom to the late stages of pregnancy, the most favorite, it is to go to the home of the park to go for a walk, a person walk and stop, look at the flowers and grasses, look at the pond fish, look at the old man playing tai chi. I'd like to see the old people playing Tai Chi. If you don't want to go, you can sit on a chair by the side of the road and take a rest before going home.
Sometimes, my mother-in-law would walk with me, and if she did, she would usually go to a small square in the neighborhood, where there were a lot of people dancing and a lot of kids playing games. Although it will be a bit noisy, however, is also a good place to walk.
Additionally, sometimes I also go to the nearby shopping malls to stroll around, but go to less, because I think the air in the malls is not very good, so I personally do not like it very much.
2, just walk downstairs
If the park is far away from your home, then you can just walk around your own neighborhood. If the neighborhood environment is good, you can casually walk around the neighborhood twice. If you can't, just walk around the building you live in a few times, it's better to move than not move anyway.
3, home near the random walk
If you live in the countryside, then you can walk around more places, such as walking around the relatives living in the vicinity of the home to stroll around, chat a few words, or go to the nearby fields, land to see, but must pay attention to safety.
Also, if you don't want to go out, it's okay to walk around your house and move around. Anyway, it's better to move than not to be right, don't you think so?
The above is my answer, hope it can help you.