In the weekday study, work and life, we all have the experience of writing essays, very familiar with the essay, right, the essay must be to achieve the theme of concentration, around the same theme for in-depth elaboration, avoid East and West, the theme of lax or even no theme. So the question is, how in the end should write an excellent essay? The following is my carefully organized essay on fitness 400 words collection of nine, welcome to read and collect.
fitness essay 400 words collection of nine 1Now everyone attaches importance to health, health is indispensable to sports, sports has become a habit of our lives, our children are more blessed, since childhood, mom and dad have spent money on professional coaches to train us to do all kinds of sports. Take me and my sister for example, we are now following the professional swimming coach in the long-term training, has learned from Mr. Zhang four swimming style. We learn the movements first, then adjust our posture, and do the intensity training at the same time. After training, my sister and I can now swim freely in the water like happy little fish. Last year, I could only watch my uncle and Yingying sister flying to the finish line. This year I can easily leave them behind. My sister and I are still training at a professional taekwondo gym; I'm now taking lessons at a badminton club, and my coach used to be a national championship winner. In addition, mom is now doing yoga at the health club, and dad plays badminton with his students whenever he has time.
Mom was a child in that era, the people can eat and drink enough to wear warm has been very good, the government which money to build stadiums, to encourage the people to do fitness sports it, even if the cover is not many people to go it. Mom and Dad did not get professional training in sports when they were young, uncle will swim is their own in a small pond fluttering learned to play basketball is a few small friends often play together only. Now uncle can cattle, tennis is playing very good, that is because there is a professional coach has been accompanied by the guidance of them.
Listening to my mom said, Singapore is even better, each community has a formal stadium, which has a variety of courts and swimming pools, and are free of charge. I hope our country can be like that too. Here, I also call on the students, now we are in such good conditions, get moving, everyone to do sports!
Fitness essay 400 words collection of nine 2One day after dinner, I have nothing to do at home, I went to the nearby Fangmao Fitness Square to play. Came to the square to take a look, only to see the square is full of people, lively.
First of all, I saw the square on the east side of the fitness field, there is a "space walker", "ladder", "bar" and other equipment, the children climbed the "ladder", "ladder", "ladder", "ladder", "ladder" and so on. "ladder", see who climbed the fastest; some in the climb "bar", see how many people can jump to the "bar" of the highest place; some in the skateboarding, to see who skate fast and steady! ...... At this time, the north side of the square came a burst of loud applause. It turns out that the north side of the square is a basketball court, the basketball court is competing. A young man wearing a black tracksuit quickly cut off the other side of a ball about to shoot, and then, a turn, a fast run, lightly flashed through two blockers, three steps two steps to the ball into the team's basketball box. The court erupted in applause. I'll never forget that move.
However, the most pleasing place on the square is the dance floor on the south side of the square. There are about thirty to forty middle-aged and elderly women are dancing fitness. They wore colorful costumes, moving their light steps, really like a colorful butterfly dancing. I was so fascinated that I couldn't take my eyes off them.
With the passage of time, the people in the square gradually left. I should also go home, looking at the back of people leaving, I can not help but feel a lot of emotion: Fangmao fitness plaza not only brings endless happiness to the children, but also to the people of Fangmao brought health and happiness.
fitness essay 400 words collection of nine 3The school in order to cohesion of all classes team spirit, enhance our physical fitness. So organize a fitness gymnastics competition.
All of the third-grade students to participate in the competition, each class has shown the determination to win, all use the class time to step up practice, want to compete with other classes. Our class was no exception. Our teacher singled out a few students whose movements were not quite up to par, corrected them again and again, and designed playful and spirited slogans for us to shout out. On the day of the competition, I was very nervous when it was our turn to play. But I remembered my teacher's advice - shout the slogans loudly and be sure of your movements. The whole class won the applause for their neat and tidy movements, and I couldn't help but breathe a sigh of relief when we left the stage.
Finally, the results of the competition were announced, and our class came in fourth place. Although the results were not the best, the teacher was very happy, and gave each of us a yellow duckling automatic pencil as a reward. The teacher said, "Although the result is not the best, but the teacher has seen the students to pay with all their strength." This is the result of our hard work and practice, and it is the honor of the whole class.
There are some black sheep in the class who often joke around during practice, and I wasn't optimistic about their performance. But the experience of this competition has made me realize that it's all in the eye of the beholder. Everything as long as the heart, find the right way, bravely face the problem, meet the challenge, most people have **** the same faith together, you can get sweet fruit.
Fitness essay 400 words collection of nine 4In my campus - Qin'an Road Primary School stands some silent sports and fitness equipment.
Though unobtrusive, the sound of joy is gathered here.
First of all, the ping-pong table on the east side, every class and physical education class dismissal, ping-pong table on the endless stream of people, there are "men and women doubles", there are "singles", really lively.
The basketball hoop in the center of the playground, although the history of the "long", but it is the favorite of the basketball players. Look! The tall boy held up the basketball, jumped up, and made a "dunk", it was wonderful!
Immediately followed by the south side of the double bar, bar, ladder and ladder. Watch! The female student put her leg on the bar, a little hard, riding on the bar, a flip! Oh! That's amazing! And the one who climbed the ladder, as if he wanted to climb the ladder and attack the city like the ancients. Look! That want to pass the ladder, looking at the ladder, as if in the dark determination, must pass, must reach the other side of the victory. You see! The student stepped on the bottom of the crossbar, hand tightly grasp the ladder steps, as if afraid to fall, and then, one by one, climbed over the ladder, reached the other side of the success!
I like to play the bar the most! Because it is very exciting to play, the pattern is also quite a lot. The bar play countless, there are front flip, back flip, front flip, inverted ......, because I have become a bar "veteran" it, so I know so much!
ding zhou, ding zhou ...... class bell rang! Everyone swarmed to the classroom to go to class, the sports equipment and returned to the calm.
I love these sports equipment, and I love my campus even more.
Fitness essay 400 words collection of nine 5I spent two-thirds of my summer vacation evenings on fitness dancing.
Since July 15, almost every night I went to dance, so many I learned. My neighbor He Jingjing in my infection, also went to dance, so that the two of us became my neighbors: an older woman's . We became the little teachers of my neighbor, an older woman, because she saw us dancing so happily, so she "worshipped" us as teachers. We first taught her the simplest sixteen steps, that is, four directions, each direction two eight beats. This sixteen steps is what I call "cleaning the glass". It was very much like cleaning. I guess she hasn't been exercising because of her stiff arms and legs! You can't even turn your elbows. Auntie thought she was hard on her hands and feet, so she asked us to show her how to do it, and I asked my mom to join us. First is also the simplest "wipe the glass", then thirteen steps, and then kicking ...... With the increase in difficulty, my lovely mother "unfortunately" quit the show, Jingjing in the middle of the rest for a while, and I jumped together with Jingjing. After resting for a while, Jingjing jumped with me in Dazhonghua. It just so happens that this is my and Jingjing's favorite dance. Because there is no music, this dance reduces the flavor of a few points, I will turn on my mother's cell phone, play the number "07318710073" recording, which immediately came out of the Tibetan Plateau song, which I recorded, I knew it would come in handy.
I think it's time for me to really get fit, and lose some weight!
Essay on fitness in 400 words collection of nine 6One, two, three "Huh-uh-uh-uh? What is this doing? Hahaha, of course, in the exercise oh! Then where to exercise? Hip ...... course is in the gym! Then why in the "hot summer" under the fitness exercise it? The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
I was late, we have started a long time, I was a little embarrassed, coincidentally, I have some stomach pain, I had to squat next to look, now we are running grid, which is not ordinary running grid, he must be every grid need to tiptoe walk, two feet must be every grid need to go through, or else counted as a mistake. Doesn't that sound easy? This is not necessarily, you see, the first began, he took a deep breath, inhaled when the stomach becomes bulging, as if a balloon will soon be burst, round and rolled. One frame, two frames, three frames ...... I silently counted for him in my heart. I didn't expect his bulky body like an ox to be able to flexibly jump on the grid, it's awesome! "Stop" a shout sounded, I looked up and saw the coach said he jumped wrong. Look at the fat boy chicken pecking like nodding his head, heart can not help but want to laugh ......
The second is also going to start, she looks more than the first smart, and it is true, she once all through, the first fat boy look, face is a little red. Later, the coach taught a series of activities, such as squatting, this squatting you do not look down on it, to do a good job it is not an easy thing. You see that fat boys squat half a day squatting can not go down, had to embarrassingly touch the back of the head, and the people next to it? The old long time to laugh over. But the coach saw, immediately came over to tell him how to how. The fat boys also quickly comprehend the essentials.
Alas, looking at everyone playing so happy look, my heart is also stupid, but God never as I wish, just, who called me a stomachache it. And also so late to go, then we have to try again next time .......
Fitness essay 400 words collection of nine 7This winter, my parents successively obsessed with fitness, only in the past two months, my parents' exercise has produced obvious results, and my curiosity about the gym is also increasing day by day.
One day of winter vacation, I was full of curiosity to follow my parents, together to the gym, a door I was very surprised, here, to register fitness most of the people like a model, the body standard, body on the body there is no fat, this and I imagined the appearance of a far cry, is not a bad body, only to fitness? Step into the fitness area, actually can not find a fat or skinny geeks, green is healthy and energetic youth or middle-aged people. I look around, see these strong and flexible figure in the treadmill, motorcycle, double bar, jumping, step like flying, I do not feel some hand itch, on a treadmill, ready to try, the results of a few minutes, I have been sweating like a pig, do not come up for air, can only go to the side of the lounge to stay.
But after this, I probably know the actual situation of the gym and I imagine that there is a huge gap between the reasons, such as my poor physique, there is no perseverance to stick to the people, after a period of time, it is difficult to give up on the treatment, and to stay in the perseverance and determination of people, after a period of time of scientific and reasonable exercise, the body type of the natural standard, physical nature on the health of the body.
Looking at the gym in the sweat of the people, I can not help but give birth to a piece of admiration, human nature, there is laziness, people in ancient times in order to live in order to survive, constantly exercise, and today there has long been no need for this, the courage to adhere to the exercise of people, it is able to fight against their own laziness of nature, it is the life of the spirit of control of the flesh of the people na!
It turns out that the gym is not as literal as a place to exercise the body, but to exercise the spirit of the place!
Fitness essay 400 words collection of nine 8
These days, because the weight "overweight", so set off a fitness fever, winter music - fitness essay 450 words.
Fitness first step: sit-ups, when I first did, one can not do, no matter how hard I am, is not up, at best, is also to half of the top does not go, I am also very helpless, I tried for an hour to find out that sit-ups rely on is not brute force, but inertia, even if the use of more brute force, not relying on inertia, but also a bamboo basket to hit the water --- a empty. -I'm not sure if I'm going to be able to do it. After that, I used inertia to do one, and used the rebound of the sofa to do a few more. (Because I did it on the couch.) After that, when I did it again without using the rebound, each one required all the strength of my body, and if I didn't make an effort, I couldn't do any of them. Gnashing my teeth, dripping han, progressively, every day a new breakthrough. Now, I can do more than 40.
Fitness second step: jump rope, jump rope, I'm not bad, Dad is not good, Dad can not grasp the skills of jump rope, jumping up very awkward, looks a little awkward, hands shake the rope, feet jumping high, action is not consistent; Mom jumped well, "swish" jump fast and more; now, I have a breakthrough every day! Now, I have a breakthrough every day, and I can jump more than 70 times at most. Usually, you can jump 30, 40, if any master rope skipper would like to spar with me, I'm here to wait for a long time.
I have been a little bit thin down, this fitness story tells us, as long as perseverance can break through all the difficulties!
Fitness essay 400 words collection of nine 9"Hey, come and see!" "Our neighborhood added a lot of fitness equipment!" The residents of the neighborhood were so excited that one by one they ran to tell each other. I also rushed over with curiosity.
Joy without limits
Since the neighborhood has a fitness equipment, whether it is the old man or child, the fitness equipment is always fond of. Every time I see is always a cheering, hot scene. Early morning and night are two climaxes. Look, a few lively and lovely red scarf is playing the "space walker", laughing so happily. A few old and frail grandmothers are also not willing to show weakness, they are red, standing on the waist twisting machine twisting the body, head held high ......
Worried about less
Although the fitness equipment to bring people immense joy, but there are still many deficiencies, there are many fitness equipment built on hard concrete or muddy ground, but there are also a lot of people who do not know how to use it. Many fitness equipment is built on hard concrete or muddy lawn. One day, I was excitedly playing the "spacewalker". I swung too high, accidentally fell from the fitness equipment, just fell a "mouth gnawing mud", covered with sludge is really annoying! I think the neighborhood committee should be managed, should be laid on the ground to prevent falls on some plastic ...... only safety measures to grasp the strict, we can play to rest assured, play comfort!
Thinking can not be less
I think the fitness equipment should be richer, the color should also be colorful and gorgeous some, so it will be more compelling. Also, in order to ensure that residents have a healthy, good health, the neighborhood committee can carry out a variety of both meaningful and interesting activities. I thought of this one: "National Fitness Challenge". If whoever wins, will get a surprise (surprise); lost also does not matter, can also get a beautiful gift, the emphasis on participation!
With the gym in the neighborhood, our lives have become more diverse!