Starting from pregnancy to the final delivery is a great test for a woman's physical condition, but do you think it's a relief after giving birth? In addition to the daily eating and drinking of your child, you have to endure the possibility of severe body deformities.
But the market has introduced a lot of pregnant women to restore the shape of some of the health movement, such as yoga is particularly loved by the modern postpartum mothers, but yoga for some women friends, on the one hand, If there is no professional teacher's guidance in the case, not only will it be no effect, but also may be directly harmed! , and every day to run to the yoga studio to practice the situation is not very practical, so what other exercise for our postpartum mother is very suitable and also very healthy?
One of the simplest exercises is breathing training, don't underestimate the breathing training method, in the inhalation and exhalation through the small tummy slightly bulging, inhalation, we can feel the lower abdomen and the pelvic floor muscles in the force of contraction together, but this process should pay attention to don't hold the breath. This exercise is suitable for normal delivery as well as cesarean section of the postpartum mother exercise oh.
In addition to the needle for cesarean mothers, the recovery of healthy body is recommended in the postpartum three months , because this time the wound has recovered to a certain state, so it is also suitable for exercise to restore the body.
Another kind of exercise is actually very simple, is walking, walking is actually the most effective exercise method, but at first we need to grasp the time and length of the exercise, you can choose to 5 to 10 minutes, and then incrementally. The first thing that you need to do is to get your hands on some of the most popular products in the world. It's best to increase your walks and time to something you can get used to and adapt to, so that you can have some effect.