People have been pursuing immortality since ancient times, but until now there is no one who can not die without aging, relevant research data show: the average life expectancy of the Chinese people compared to a few decades ago has improved significantly, and in modern life 65-year-olds do not look old at all, still like 40 or 50 years old middle-aged people, physical health. # Healthy for the New Year#
65-year-olds have retired and started a colorful old age life, and at 65 years old, they are also very healthy, and some of them have exceeded the age of 65, but are not convinced of old age , and believe that they are still physically strong, and can't be considered as old people, so can they be called old people after 65 years old?
This is the first time I've ever seen a person with a disability.
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First, the elderly "age division standard" has been published: more than this year, is the old man!
According to the authoritative sources of the announcement, the division of the elderly standard, as follows:
1, 18 ~ 42 years old, the age of young people.
2, between 43 and 59 years old, this age group is middle-aged.
3. Between 60 and 72 years old, this age group is the elderly.
4. Between the ages of 73 and 92, this age group is the elderly.
5. People above 93 years of age are defined as long-lived old people.
This age division table is very easy to understand, as you can see, as long as a person after the age of 60, can be called by everyone as a senior citizen, you can check against it, they are in which age group.
However, this age division does not apply to all people, although some people have reached the standard of the elderly, but the body is still very good, the body is even better than some of the young people's physical fitness, if the elderly if the age of 65 years old can still do the following things, that the body is still very healthy.
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Being able to sleep is a very important part of being a good person, and it's a very important part of being a good person, and it's a very important part of being a good person.
It can be found in many older people after 60 years of life, the quality of sleep is seriously reduced, sleep becomes shallow, the depth of sleep time is shortened, a night to wake up a lot of times, often in the early morning 3:00 ~ 5:00 wake up, the lack of quality sleep on the health of the body is a very big impact, will make the memory of older people gradually decline, and at the same time to improve the risk of suffering from dementia. The lack of quality sleep has a huge impact on health, will cause memory loss and increase the risk of developing dementia, and it's a good idea to look at the quality of your sleep to see if you're in good health.
In practice, the quality of sleep can be measured by the following criteria:
(1) Fall asleep quickly, in about 10 minutes.
(2) Deep sleep, with deep and long breaths without easy awakening.
(3) No or very few night rises, no frightening dreams, and forgetting the dreams soon after waking up.
(4) Wake up quickly, wake up in the morning in good spirits.
(5) Clear mind during the day, high work efficiency, no sleepiness.
2, the normal function of defecation
Young people are busy sedentary, plus like to eat greasy, spicy and stimulating food, by the constipation, and the elderly is also a high incidence of constipation, so the home is often prepared with a Kaiser Permanente, probiotics and other medicines conducive to laxative and laxative
This is because they are often used by the public and the public, but also the public and the public. strong> This is because they have been plagued by constipation for years.
Although constipation is not a serious disease, it is a very torturous thing, but no matter how long it takes to expel the feces, a day to go to the toilet several times a day can not be able to smooth defecation, if after 65 years of age after the defecation is still smooth and unobstructed, it shows that their own digestive system is still relatively healthy, if after the age of 65 years of age, often by the constipation of the trouble, then in addition to taking medication to adjust, but also should not be used as a substitute for the other side, the other side of the coin, the other side of the coin. If you take medication to regulate, you should also adjust your eating habits, quit smoking and drinking before it's too late, adjust your diet, eat more vegetables and fruits that are rich in dietary fiber, and drink more water.
3, legs and feet
The elderly and postmenopausal women are most likely to suffer from bone and joint diseases, such as osteoporosis, postmenopausal women is due to the body estrogen level quickly decline, resulting in accelerated calcium loss, bone density decline suffered from osteoporosis, and older people suffered from osteoporosis is due to the body metabolism decreased caused by the calcium loss of the body, and the body metabolism decreased due to the calcium loss of the body.
The elderly suffering from osteoporosis, if they are not careful in the usual fall or by the external impact, it is easy to cause fractures, after 65 years of age, if the feet are still very flexible, and can adhere to the daily exercise exercise, then the physical quality is not bad, if you can long time to keep going, may have the potential for longevity.
4, eat a reasonable
People eat for days, a healthy and reasonable diet is an important prerequisite to maintain good health, as the saying goes, a lot of diseases are due to the mouth, unhealthy eating habits, such as hyperglycemia, high cholesterol and other common chronic metabolic diseases.
To maintain the health of the elderly, the usual diet must be light, less oil, less salt, away from high oil, high sugar food, which can reduce the pressure and burden on the blood vessels and the heart, after 65 years of age, the elderly diet is reasonable, appetite, that is, the quality of the body is not bad.
5, adhere to the exercise
Six or seven o'clock in the morning and eight or nine o'clock at night, you can see a lot of middle-aged and elderly people in the park or neighborhood downstairs walking, dancing, some in the whip, playing Tai Chi way to exercise.
60 years old, most have retired, recreational time is more adequate, rather than sitting at home every day lying nothing to do, may wish to go outside to exercise, breathe fresh air, and participate in more collective activities and communication with others. After 65 years of age, the ability to insist on daily exercise is also a measure of the weight of a person's physical fitness.
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Regular massage of these 2 points, help health and longevity, you know them
1, "Hundred will point" <
Hundred points, also known as longevity points, is located in the top part of the head, in the two earlobes to do a horizontal line and the head before and after to do a longitudinal line, the two linked to the intersection of the position, that is, in the top of the head in the center.
Regular massage of the Baihui point is good for the cardiovascular system, can promote the circulation of blood in the blood vessels of the brain, headache, dizziness, cerebral infarction caused by head swelling and pain has a very good improvement, but also can alleviate the symptoms of insomnia, anxiety, forgetfulness.
2, "Yongquan point"
Yongquan point is located in the bottom of our feet, in the front of the foot depression at the end of the 2nd, 3rd toe and the heel of the front 1/3 of the line.
The soles of the feet are also known as the second heart of man, and regular massage is good for our kidneys, which can promote blood circulation in the kidneys, help discharge excess waste and toxins in the body, stabilize blood pressure, increase the elasticity of the blood vessel wall, and regulate the cholesterol level in the body, so as to improve blood pressure.
In short, no matter how old you are, you should pay attention to keep fit, when you are old and decrepit, do not regret it, especially male friends, do not waste money when you are young, usually, you have to pay attention to keep your body healthy, soak your feet before going to bed, eat more nutritious food, proper exercise, improve physical fitness, improve the quality of life in later years.