The principle of exercise: keep your mouth shut and your legs open! ①: eat as light as possible, morning, eat some coarse grains, millet porridge, rice porridge, grain porridge can be, an egg, a plate of small pickles or mix small green vegetables. (Morning hungry can eat some fruit, such as bananas ah, orange ah, or eat some bread! (To not hungry prevail, but can not eat more) noon: you can eat a bowl of rice, a / two steamed buns, specific to their own personal food 1/2 as a standard, because people have slackness. Here to 1/2 as a standard, then certainly will eat to eighty percent full, haha! Evening and morning can be the same, can also be appropriate to eat some noodle soup, but I personally recommend eating some vegetables, such as tomatoes, drink some milk! Eat some cucumbers and so on (cucumbers and tomatoes can not be eaten at the same time, not good). This is the diet,
Then say exercise. Initially to walk mainly in winter, pay attention to keep warm, more massage legs, relaxation of muscle tissue, more stretching exercises, you can do some appropriate weight-bearing, but do not give too much pressure on the waist! Taijiquan is more suitable! Will not put aside, the main thing is slow, square dance do not jump, completely brake only jump. (To prevent haze poisoning, please minimize outdoor exercise!) And then there's swimming. It's a great choice for fitness! Suitable for ages 1-60, undifferentiated exercise! Water is the source of all things .... Conditioned to swim more, I like to swim ah, comfortable! Also slimming. Nothing else, said a lot, middle-aged people Protect three places, waist .... Knees... Shoulders! Then live to 80 or proper!!!!