1, too much pressure
Sleep is easily affected by stress. Being in a state of high tension for a long time will inevitably affect the quality of sleep. As long as you actively release stress, talk to friends and relatives or reasonably vent your emotions by listening to music and exercise, you can improve the quality of sleep.
2, related to bedtime habits.
Drinking too much strong tea or coffee before going to bed will make people toss and turn, insomnia or wake up early. Although drinking tea has certain benefits, it can improve metabolic rate, eliminate free radicals in the body, and play an anti-oxidation and anti-aging role. However, tea has diuretic effect. Drinking tea at night will cause people to get up frequently and affect the quality of sleep. Theophylline and caffeine in strong tea will over-excite the brain and affect sleep.
Step 3 go to bed too early
Generally, with the increase of age, sleep time will be shortened. Many middle-aged people have nothing to do after eating. 19: 00 ~ 20: 00 will fall asleep, so they will naturally wake up after three o'clock in the morning, but it is very difficult to fall asleep again. Because the biological clock is used to going to bed early and getting up early, the brain and body have also formed habits over time.
Indeed, some diseases can make people wake up early, such as cardiovascular and cerebrovascular diseases, depression, diabetes, neurasthenia and so on. If you are accompanied by respiratory sleep apnea syndrome, you often wake up from sleep and feel unwell. Nine times out of ten, you are sick. Patients with cardiovascular diseases are prone to lack of blood supply to the brain, poor breathing and slow blood flow during sleep, which can stimulate the heart and brain and make the brain awake. Especially patients with heart disease, diabetes or myocardial infarction always wake up around 3 am. It can be seen that both aging and disease can lead to early awakening. Wake up early, no discomfort, don't worry too much; If the stylist is accompanied by dry mouth, thirst, easy sweating and poor breathing, it means that the body has a disease.
1, keep a normal heart
Learn to decompress, face everything with a peaceful mind, don't be overjoyed, and don't care too much about gains and losses. You can't put an alarm clock in the bedroom to avoid anxiety caused by the sound.
2. Pay attention to sleep hygiene
The temperature and humidity in the bedroom are suitable to provide a quiet and comfortable sleeping environment. Don't eat, read or play electronic products in bed. Don't eat too much before going to bed, don't do strenuous exercise, and don't drink strong tea and coffee.
skill
Long-term early awakening, poor sleep quality, mild daytime listlessness, memory loss, headache, severe cases can reduce immunity and increase the risk of cardiovascular and cerebrovascular diseases. We should actively treat physical diseases and relieve various symptoms such as dyspnea, chest pain and palpitation. Take part in more cultural activities, such as square dancing or singing, and exercise for at least 30 minutes every day, which will help you sleep more sweetly at night.
# Super Family Doctor Team #
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