There are these two kinds of heart disease, one is congenital heart disease, the other is acquired heart disease. Comparison with ordinary people, the role of heart disease weakened, in more serious cases, there is also a high probability of causing myocardial infarction, that for heart disease patients, can still do strong activities? There are many patients with heart disease, feel that after having heart disease, can no longer exercise, if often exercise, the body metabolism is too fast, rapid heartbeat, that in turn on the cardiovascular bad.
So, from several levels, it seems that people with heart disease should be rested, even for the family chores, but also to pass on to others to do. Heart disease patients fitness exercise should be shallow to deep, in order to their own no discomfort is most appropriate, for the disease manipulation worse (such as accompanied by heart failure, etc.) patients, should be actively treating the underlying disease, to be stabilized before starting exercise. Fitness exercise to medium-heavy aerobic exercise to lose weight is the most appropriate, such as walking, running, dancing, dancing, swimming, cycling and other fitness time:
Because the human blood pressure in the morning and early in the morning at the highest point of the day, the burden borne by the ventricle are larger, to the dusk after the value of the blood pressure is slowly decreasing, the cardiovascular pressure to reduce the cardiovascular disease of fitness time to dusk to the evening 21: 00 in the middle of the more suitable for the heart. Therefore, the fitness time for heart disease should be from dusk to the middle of 21:00 p.m. is more suitable. Exercise mode: in order to relieve cardiovascular pressure, but also can give the cardiovascular enhancement of a certain load, exercise mode to the lower limbs as the leading sports, such as walking, cycling, etc., in which cycling is more suitable for fitness exercise, especially in line with the heart disease has a fitness exercise regulations exercise: heart disease people's heart is not functioning well, it is not suitable to bear the violent fitness exercise,
40 years old and above people! The heartbeat after the fitness exercise to not exceed 120 times / minute good, if it is myocardial infarction surgery recovery period of patients after the fitness exercise heartbeat is not suitable for more than 110 times / minute. And the continuation time is not too long, generally 30min to 45 minutes is the most appropriate. The amount of exercise should be based on the heart rate to carry out quantitative analysis, the beginning of the overall target heart rate is 50% reserve heart rate, calculated as follows: 50% reserve heart rate = resting heart rate (greater resting heart rate - resting heart rate) × 50%, fitness time for 30 to 60min, including warm-up movements, the time of the real exercise and grooming fitness time. Energetic patients with chronic heart failure need to be accompanied by some people when exercising to avoid the situation. The greater resting heart rate is determined by the heart rate when one is exercising and not experiencing shortness of breath.